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-   -   Summer-March results (http://www.bodybuilding.net/training/summer-march-results-15436.html)

Nevergiveup 03-11-2013 04:26 PM

Summer-March results
 
Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my numbers so far.

Legpress=855x6
Squat=320x4
Flatbench=235x5
Declinebench=235x5
Inclinebench=205x4
Bicepcurls=110x7
Shrugs(dumbbells)=90x6
Row=175x12
Pulldown=80x12
Cleans=95x12

Also, I was wondering of someone could give me a grueling workout routine.

ruelisla 08-24-2013 11:11 AM

Try this grueling workout
 
You can try this workout http://www.bodybuilding.net/training...html#post94866


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