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Summer-March results

Training discussion on Summer-March results, within the Bodybuilding Forum; Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my ...


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Old 03-11-2013, 04:26 PM   #1
Nevergiveup
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Default Summer-March results

Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my numbers so far.

Legpress=855x6
Squat=320x4
Flatbench=235x5
Declinebench=235x5
Inclinebench=205x4
Bicepcurls=110x7
Shrugs(dumbbells)=90x6
Row=175x12
Pulldown=80x12
Cleans=95x12

Also, I was wondering of someone could give me a grueling workout routine.
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Old 08-24-2013, 11:11 AM   #2
ruelisla
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Default Try this grueling workout

You can try this workout http://www.bodybuilding.net/training...html#post94866
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