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| Training discussion on Summer-March results, within the Bodybuilding Forum; Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my ... |
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03-11-2013, 04:26 PM
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| Rank: New Member Experience: 2-3 Years Join Date: Jan 2012 Location: New York
Posts: 4
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Gender:  |  Summer-March results Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my numbers so far. Legpress=855x6 Squat=320x4 Flatbench=235x5 Declinebench=235x5 Inclinebench=205x4 Bicepcurls=110x7 Shrugs(dumbbells)=90x6 Row=175x12 Pulldown=80x12 Cleans=95x12 Also, I was wondering of someone could give me a grueling workout routine. |
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