Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Supplement advice

Training discussion on Supplement advice, within the Bodybuilding Forum; Hey guys. Here's the deal: I'm 155 and have been out of the gym for a few years. I have ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-13-2011, 01:17 PM   #1
NateO'Reilly
Rank: New Member
 
Join Date: Jun 2011
Posts: 4

Default Supplement advice

Hey guys. Here's the deal: I'm 155 and have been out of the gym for a few years. I have a bet with my buddy for who can get to 180 first. What supplements do you guys recommend? I'm out of the loop about good stuff.
NateO'Reilly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-14-2011, 06:36 AM   #2
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Does it matter if you gain fat or muscle?

If it doesn't matter just EAT. As much as you can, all day. The weight will come on quick. lol
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-14-2011, 03:02 PM   #3
NateO'Reilly
Rank: New Member
 
Join Date: Jun 2011
Posts: 4

Default

Quote:
Originally Posted by iron_worker View Post
Does it matter if you gain fat or muscle?

If it doesn't matter just EAT. As much as you can, all day. The weight will come on quick. lol
Haha I wish it could be all fat and I would just grub all day. But it does have to be majority muscle, and I'm looking to get big anyway.
NateO'Reilly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-15-2011, 03:56 PM   #4
Kevsworld
Rank: Member
Experience: 10+ Years
 
Kevsworld's Avatar
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 282
Country:

Gender:
Default

Creatine monohydrate would be my first recommendation--that will put a few pounds on you very quickly.

Other than that you may want some some protein powder, a multivitamin, an fish oil--and lots of FOOD. But other than creatine mono there's not really a supplement that will put weight on you. It's all a matter of training correctly and eating enough food.

Kevsworld's Sig:Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kevsworld is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-18-2011, 12:20 PM   #5
NateO'Reilly
Rank: New Member
 
Join Date: Jun 2011
Posts: 4

Default

@kevsworld: Thanks for the advice, I appreciate it. Any brands that you like or recommend?
NateO'Reilly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2011, 10:44 AM   #6
Kevsworld
Rank: Member
Experience: 10+ Years
 
Kevsworld's Avatar
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 282
Country:

Gender:
Default

I like Prolab Creatine Monohydrate, but any reputable brand with creapure will do. Stay away from "buffered" creatine formulas--waste of money. Buy creatine mono in bulk to save money.
Kevsworld is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 07:46 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.