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BigAK9 11-07-2010 06:47 PM

Swimming
 
As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.

BigAK9 12-21-2010 09:45 PM

Sounds good

BigAK9 12-21-2010 09:46 PM

Quote:

Originally Posted by ailsgoo78 (Post 88429)
这是新加的空白文章36,可以在ubb可视化编辑器中,添加和修改文章内容。

Sounds Good

Barnaby 01-17-2011 09:04 PM

swimming
 
Quote:

Originally Posted by BigAK9 (Post 88021)
As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.

Hi guys,,,
Yes,I am a lover of swimming and in it's beginner stage.It is a good exercise for muscles.You have to wait 30 minutes at least to switch over to lifting.Atrophy is a wasting of muscle tissues.You can avoid it by not letting your muscles free for quite some time.

Sarah_Ming 02-04-2011 05:23 AM

Swimming is great especially for those who doesn't have strong health

aawebdev 07-10-2012 11:38 PM

I heard that Swimming is one of the best exercise for muscles and good health. I also like swimming.

Abbott 08-16-2012 08:08 AM

Swimming is my favorite exercise.It is a healthy activity.It strengthen body and also increases my stamina.Swimming is a best cardio exercise.It is helpful in burning fats of body which necessary for losing weight.It is also good for circulation of blood in the body.

KevMcGreat 09-05-2012 11:40 AM

i would swim after lifting so you have more energy for lifthing


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