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Old 11-07-2010, 06:47 PM   #1
BigAK9
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Default Swimming

As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
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Old 12-21-2010, 09:45 PM   #2
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Sounds good
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Old 12-21-2010, 09:46 PM   #3
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Originally Posted by ailsgoo78 View Post
这是新加的空白文章36,可以在ubb可视化编辑器中,添加和修改文章内容。
Sounds Good
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Old 01-17-2011, 09:04 PM   #4
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Default swimming

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Originally Posted by BigAK9 View Post
As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
Hi guys,,,
Yes,I am a lover of swimming and in it's beginner stage.It is a good exercise for muscles.You have to wait 30 minutes at least to switch over to lifting.Atrophy is a wasting of muscle tissues.You can avoid it by not letting your muscles free for quite some time.
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Old 02-04-2011, 05:23 AM   #5
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Swimming is great especially for those who doesn't have strong health
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Old 07-10-2012, 11:38 PM   #6
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I heard that Swimming is one of the best exercise for muscles and good health. I also like swimming.
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Old 08-16-2012, 08:08 AM   #7
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Swimming is my favorite exercise.It is a healthy activity.It strengthen body and also increases my stamina.Swimming is a best cardio exercise.It is helpful in burning fats of body which necessary for losing weight.It is also good for circulation of blood in the body.

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Old 09-05-2012, 11:40 AM   #8
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i would swim after lifting so you have more energy for lifthing
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