|05-04-2006, 05:23 PM||#2|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
Warm-Ups are not usually included in programs. Only what counts is included. You are not going to need to warm-up for every exercise in these full body workouts. If, for instance, you do squats first and warm up for them, you should be good to go.
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