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The Deadlift

Training discussion on The Deadlift, within the Bodybuilding Forum; i do both, but most of the time they touch the floor....


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Old 03-29-2006, 09:43 AM   #11
ChinPieceDave667
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i do both, but most of the time they touch the floor.
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Old 03-29-2006, 09:59 AM   #12
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i think i'll have to reduce the weight if its meant to touch the floor :(
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Old 03-29-2006, 10:29 AM   #13
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Quote:
Originally Posted by anuj247
i think i'll have to reduce the weight if its meant to touch the floor :(
Itll benefit you in the long run in strength. I liken it to doin half squats. Sure you can do more weight but youre not getting the full benefit and its hard on your knees. Also, I too have a very touchy back and if I do just one wrong, Im out for a week. If I start from the floor everytime, I can concentrate on form.

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Old 03-29-2006, 10:59 AM   #14
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Quote:
Originally Posted by Pumped
Also, I too have a very touchy back and if I do just one wrong, Im out for a week. If I start from the floor everytime, I can concentrate on form.
Yes. Same here.
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