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I'm doing a variation of one of his hypertrophy schemes right now and its f'in awesome. Great post ashimmatthan
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yeah good post. :)
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hey sleazy, is it possible we make this a sticky.
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Done
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Christian Thibaudeau
hi every body....
Here is a list of CHRISTIAN THIBAUDEAU's ROUTINES just thought i'd contribute to the board 1.) Bulk Up, Cut Up ! http://www.t-nation.com/readTopic.do?id=895659 2.) Get Strong, Get Fast, Get Vertical! http://www.t-nation.com/readTopic.do?id=859906 3.) Armed For Combat http://www.t-nation.com/readTopic.do?id=840637 4.) The Lost Art of Hamstring Training http://www.t-nation.com/readTopic.do?id=826798 5.) The Carb Cycling Codex http://www.t-nation.com/readTopic.do?id=811783 6.) Genetics: Limitation or Copout? http://www.t-nation.com/readTopic.do?id=790487 7.) The Specialization Zone http://www.t-nation.com/readTopic.do?id=753073 8.) Sticking Point Therapy http://www.t-nation.com/readTopic.do?id=717551 9.) Beach Training for Performance-Oriented Lifters http://www.t-nation.com/readTopic.do?id=687162 10.) Deadlifting for Stubby Guys http://www.t-nation.com/readTopic.do?id=680330 11.) Locked and Loaded http://www.t-nation.com/readTopic.do?id=666294 12.) Pillars of Strength http://www.t-nation.com/readTopic.do?id=614400 13.) East European Bodybuilding http://www.t-nation.com/readTopic.do?id=604433 14.) Eccentric-Base Training http://www.t-nation.com/readTopic.do?id=574021 15.) Abs on Trial http://www.t-nation.com/readTopic.do?id=568934 16.) 7 Secrets to Rapid Recovery http://www.t-nation.com/readTopic.do?id=551687 17.) 8 Weeks to a Record Bench http://www.t-nation.com/readTopic.do?id=539885 18.) Band Training for Big Gains http://www.t-nation.com/readTopic.do?id=532052 19.) Continuum Training http://www.t-nation.com/readTopic.do?id=647003 20.) Continuum Training II http://www.t-nation.com/readTopic.do?id=647910 21.) Renaissance Body Development http://www.t-nation.com/readTopic.do?id=700722 22.) Training for Easy-Hard Gainers http://www.t-nation.com/readTopic.do?id=498093 23.) Training for Easy-Hard Gainers II http://www.t-nation.com/readTopic.do?id=524650 24.) Lifting for Fat Loss–10 Take Home Points http://www.t-nation.com/readTopic.do?id=517831 25.) Thibaudeau's Top 7 Tips http://www.t-nation.com/readTopic.do?id=506166 26.) The Training Quiz for Smartasses http://www.t-nation.com/readTopic.do?id=490551 27.) Rubber Vs. Iron http://www.t-nation.com/readTopic.do?id=486124 28.) The Success Quiz http://www.t-nation.com/readTopic.do?id=476238 29.) Shoulders Overhaul http://www.t-nation.com/readTopic.do?id=469072 30.) Isometrics for Mass! http://www.t-nation.com/readTopic.do?id=459399 31.) Violent Variations Part 1 http://www.t-nation.com/readTopic.do?id=459952 32.) Viloent Variations Part 2 http://www.t-nation.com/readTopic.do?id=460034 33.) Violent Variations Part 3 http://www.t-nation.com/readTopic.do?id=459421 34.) Pendulum Training http://www.t-nation.com/readTopic.do?id=459273 35.) Pendulum Bodybuilding http://www.t-nation.com/readTopic.do?id=459408 36.) Pendulum Powerlifting http://www.t-nation.com/readTopic.do?id=459551 37.) Pendulum Training for Athletes http://www.t-nation.com/readTopic.do?id=471208 38.) Different Destinations, Different Journeys http://www.t-nation.com/readTopic.do?id=459430 39.) Superman Sets http://www.t-nation.com/readTopic.do?id=459509 40.) Branding Iron http://www.t-nation.com/readTopic.do?id=460183 41.) Part-Time Beast http://www.t-nation.com/readTopic.do?id=459274 42.) Triple Threat http://www.t-nation.com/readTopic.do?id=459221 43.) The Mutation Series http://www.t-nation.com/readTopic.do?id=459214 44.) The Mutation Series II http://www.t-nation.com/readTopic.do?id=459207 45.) The Mutation Series III http://www.t-nation.com/readTopic.do?id=478828 46.) The Mutation Series III Continued http://www.t-nation.com/readTopic.do?id=479221 47.) The MacGyver Workout http://www.t-nation.com/readTopic.do?id=459514 48.) Accentuated Eccentric Training http://www.t-nation.com/readTopic.do?id=459285 49.) Super Beast http://www.t-nation.com/readTopic.do?id=459275 50.) Ab Training for Athletes and Babehounds, 2K3 http://www.t-nation.com/readTopic.do?id=459658 51.) Rapid Fire http://www.t-nation.com/readTopic.do?id=459293 52.) Keep Your Chin Up http://www.t-nation.com/readTopic.do?id=460273 53.) OVT: Optimized Volume Training http://www.t-nation.com/readTopic.do?id=459276 54.) The Beast Evolves http://www.t-nation.com/readTopic.do?id=459236 55.) Fun With Women! http://www.t-nation.com/readTopic.do?id=459296 56.) Running Man http://www.t-nation.com/readTopic.do?id=459414 57.) The Big Back Stack http://www.t-nation.com/readTopic.do?id=460270 58.) Canadian Cannons http://www.t-nation.com/readTopic.do?id=460150 59.) Bench Press Battlefield http://www.t-nation.com/readTopic.do?id=459228 60.) Behind the Iron Curtain http://www.t-nation.com/readTopic.do?id=459235 61.) The Painful Seven http://www.t-nation.com/readTopic.do?id=459279 62.) The Power Look http://www.t-nation.com/readTopic.do?id=459280 63.) The Supercharger http://www.t-nation.com/readTopic.do?id=459281 64.) Ab Training for Athletes and Babe Hounds http://www.t-nation.com/readTopic.do?id=459670 65.) "Money" Exercises http://www.t-nation.com/readTopic.do?id=459284 66.) The Other Kind of Snatch http://www.t-nation.com/readTopic.do?id=459939 67.) Game Plan http://www.t-nation.com/readTopic.do?id=459292 Analysis Paralysis http://www.t-nation.com/readTopic.do?id=954475 Bulk Up, Cut Up #2 http://www.t-nation.com/readTopic.do?id=949684 Top 10 Tips to Grow Bigger and Stronger http://www.t-nation.com/readTopic.do?id=929615 i hope thats useful ppl... i'll try to add more quality stuff soon.. take care :) |
http://www.bodybuilding.net/training...outs-1245.html
thats my post to all of chad waterbury's workouts... :) |
power lifting workouts and ideas
I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment.
Enjoy guys. http://www.joeskopec.com/programs.html |
http://www.bodybuilding.net/training...-gvt-1238.html
This is the "All Things GVT" thread I made... German Volume Training explained thoroughly.. |
http://www.bodybuilding.net/training...ning-1277.html
HST thoroughly explained with an accompanying sample program. |
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