The Ultimate Workout Program Resource List
OK everyone, please help me clean this up. Id like to get a list going, and get a sticky. Please add links or original posts. I am trying to relink all posts. Most you can copy and paste.
Biggie ups to all the boards and the wealth of knowledge out there.
Links courtesy of Big Mike at XtremeMass, Jweave23 and Myoblast at AM, T-Mag/T-Nation, 1fast400/BN, BB.com. Many of the links also include the original author. Much Respectů Please add links to good articles.
Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159
Split 2x day training . http://forums.1fast400.com/?showtopic=11847&hl=
Fox Sets http://www.anabolicminds.com/forum/s...ead.php?t=1048
3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867
Conjugate splits/high frequency training:
HST (Hypertrophy Specific Training):
HIT (High Intensity Training):
Dogg Crapp Training (DC):
Extreme Stretching (to go along with DC):
Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
What is Westside Training a.k.a. WSB? http://www.xtrememass.com/forum/showthread.php?t=160
WSB for Athletes http://www.xtrememass.com/forum/showthread.php?t=370
Westside Training http://www.anabolicminds.com/forum/showthread.php?t=822
German Volume Training (GVT)
German Volume Training (GVT) http://www.anabolicminds.com/forum/showthread.php?t=659
Advanced German Volume Training (AVGT)
Tri Phase Progressive Training (TP PT):
Undulated Periodization - Variable Repitition Training
Ian's Top 10 Mass Makers
Optimized Volume Training OVT
Exercise Pictures and Videos
Links prepared by Spatts
General Directory I http://www.exrx.net/Lists/Directory.html
General Directory II http://www.bsu.edu/webapps/strengthlab/Home.htm
Olympic Lifts http://strengthtraining.asimba.com/f...le_group68.htm
General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... http://184.108.40.206/athleticperformance/exercise videos/Exercise Description Menu.htm
Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html
Common Postural Deficiencies - http://www.exrx.net/ExInfo.html
From Slayer, Muscle Clips, Time for a change
High Intensity Training (HIT) http://www.anabolicminds.com/forum/showthread.php?t=798
Cardio Discussion http://www.anabolicminds.com/forum/showthread.php?t=855
Got calipers? Test info here
there are some good articles by this guy both at bodybuilding.com and some other spots, he has posted at bulk before but i havent seen him around .... this one is on pre-contest dieting incase anyone is interested.
* Stuck and edited thead title. *
Good idea Joey.
I suggest people reply with their favorite information sources on certain workout programs and we can frequently update the main post to keep improving this list. As alot of this information starts to be covered on this site we will also reference threads from this board.
Optimized Volume Training
OVT-I posted it a while back. Looks very worthwhile...
Newely added, thanks 0311
Here's Advanced German Volume Training. (AGVT).
Optimized Volume Training OVT
Bill Star's 5x5. I've been using Madcow2's variation found here:
This is one of my top choices because it forces you to plan macrocycle's for weeks and weeks on end.
Beyond Failure Training
Here's another interesting one. Not on my top ten, but maybe some hit'ite somewhere might like it.
can anyone recomend one of these wrkout routines as "the best" they can think of?
that would really depend on your goals and training experience
Boy am I new...and WOW, is that a lot of routines and info...anyone reccommend a good routine for a COMPLETE newbie with literally no experience, looking for a good workout leaning heavily toward cardio, I imagine...mostly looking to drop maybe 10-20 lbs of extra waistline, add a little muscle. Also, should mention, limited workout equipment...small town on an island, so...nautilus setup, olympic pool, stairmasters, treadmills.
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