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The Ultimate Workout Program Resource List

Training discussion on The Ultimate Workout Program Resource List, within the Bodybuilding Forum; OK everyone, please help me clean this up. Id like to get a list going, and get a sticky. Please ...


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Old 04-07-2005, 08:29 AM   #1
joeyboy777
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Default The Ultimate Workout Program Resource List

OK everyone, please help me clean this up. Id like to get a list going, and get a sticky. Please add links or original posts. I am trying to relink all posts. Most you can copy and paste.

Biggie ups to all the boards and the wealth of knowledge out there.
Links courtesy of Big Mike at XtremeMass, Jweave23 and Myoblast at AM, T-Mag/T-Nation, 1fast400/BN, BB.com. Many of the links also include the original author. Much Respectů Please add links to good articles.

Training Methods

Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

Split 2x day training . http://forums.1fast400.com/?showtopic=11847&hl=

Fox Sets http://www.anabolicminds.com/forum/s...ead.php?t=1048

3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867
Max-OT
http://www.ast-ss.com/max-ot/max-ot_intro.asp

Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006

Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth...hreadid=289834

HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth...hreadid=280813
http://www.anabolicminds.com/forum/s...ead.php?t=1165

HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea...?ArticleID=207

Dogg Crapp Training (DC):
http://www.xtrememass.com/forum/showthread.php?t=2
http://intensemuscle.com/showthread.php?t=4944

Extreme Stretching (to go along with DC):
http://www.abcbodybuilding.com/magaz...stretching.htm
http://forum.bodybuilding.com/showth...89#post2046389

Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://www.gettingripped.com/dfht.doc
http://forum.mesomorphosis.com/showthread.php?t=682

Westside Training:
www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm

What is Westside Training a.k.a. WSB? http://www.xtrememass.com/forum/showthread.php?t=160
WSB for Athletes http://www.xtrememass.com/forum/showthread.php?t=370
Westside Training http://www.anabolicminds.com/forum/showthread.php?t=822

German Volume Training (GVT)
German Volume Training (GVT) http://www.anabolicminds.com/forum/showthread.php?t=659
http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm

Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
/training/agvt-760.html

Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html

Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm

Russian Training
http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669

Bulgarian Training
http://www.tc.umn.edu/~keen0018/bulgar.htm
http://www.fortifiediron.net/invisio...hp/t13253.html

Pendulum Training
http://www.t-nation.com/findArticle....ticle=296pend2
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm

Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907

Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

Triple Threat
http://www.t-nation.com/readTopic.do?id=459221

Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276


Exercise Pictures and Videos
Links prepared by Spatts
General Directory I http://www.exrx.net/Lists/Directory.html
General Directory II http://www.bsu.edu/webapps/strengthlab/Home.htm
Olympic Lifts http://strengthtraining.asimba.com/f...le_group68.htm
General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm
Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html
Common Postural Deficiencies - http://www.exrx.net/ExInfo.html
http://www.exrx.net/ExInfo/Posture.html#anchor3102554
From Slayer, Muscle Clips, Time for a change
http://forums.1fast400.com/?showtopic=9986&hl=videos

Articles
High Intensity Training (HIT) http://www.anabolicminds.com/forum/showthread.php?t=798
Cardio Discussion http://www.anabolicminds.com/forum/showthread.php?t=855

Got calipers? Test info here
http://www.linear-software.com/online.html

Last edited by joeyboy777; 07-12-2005 at 05:59 AM..
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Old 04-07-2005, 09:58 AM   #2
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there are some good articles by this guy both at bodybuilding.com and some other spots, he has posted at bulk before but i havent seen him around .... this one is on pre-contest dieting incase anyone is interested.

http://www.bodybuilding.com/fun/layne36.htm

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Old 04-07-2005, 01:30 PM   #3
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* Stuck and edited thead title. *

Good idea Joey.

I suggest people reply with their favorite information sources on certain workout programs and we can frequently update the main post to keep improving this list. As alot of this information starts to be covered on this site we will also reference threads from this board.
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Old 04-18-2005, 08:36 AM   #4
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Default Optimized Volume Training

OVT-I posted it a while back. Looks very worthwhile...

http://www.t-nation.com/readTopic.do?id=459276
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Old 07-11-2005, 08:46 AM   #5
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Newely added, thanks 0311

Here's Advanced German Volume Training. (AGVT).
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760

Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

Triple Threat

http://www.t-nation.com/readTopic.do?id=459221

Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276

Last edited by joeyboy777; 07-12-2005 at 06:43 AM..
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Old 07-31-2005, 08:23 PM   #6
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Bill Star's 5x5. I've been using Madcow2's variation found here:
http://elitefitness.com/forum/showth...=375215&page=1

This is one of my top choices because it forces you to plan macrocycle's for weeks and weeks on end.

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Old 09-03-2005, 10:51 PM   #7
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http://www.muscletalk.co.uk/article-...ertraining.asp

Beyond Failure Training
Here's another interesting one. Not on my top ten, but maybe some hit'ite somewhere might like it.
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Old 10-28-2005, 08:54 PM   #8
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can anyone recomend one of these wrkout routines as "the best" they can think of?
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Old 10-29-2005, 06:26 AM   #9
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that would really depend on your goals and training experience
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Old 11-26-2005, 09:19 PM   #10
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Default Newbie routine?

Boy am I new...and WOW, is that a lot of routines and info...anyone reccommend a good routine for a COMPLETE newbie with literally no experience, looking for a good workout leaning heavily toward cardio, I imagine...mostly looking to drop maybe 10-20 lbs of extra waistline, add a little muscle. Also, should mention, limited workout equipment...small town on an island, so...nautilus setup, olympic pool, stairmasters, treadmills.
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