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| Training discussion on The Ultimate Workout Program Resource List, within the Bodybuilding Forum; OK everyone, please help me clean this up. Id like to get a list going, and get a sticky. Please ... |
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04-07-2005, 09:58 AM
| #2 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,715
|  there are some good articles by this guy both at bodybuilding.com and some other spots, he has posted at bulk before but i havent seen him around .... this one is on pre-contest dieting incase anyone is interested. http://www.bodybuilding.com/fun/layne36.htm |
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04-07-2005, 01:30 PM
| #3 |
| Administrator Rank: Lightweight Experience: 7-10 Years  Join Date: Feb 2005 Location: Midwest
Posts: 1,393
Country: 
Gender:  | * Stuck and edited thead title. * Good idea Joey. I suggest people reply with their favorite information sources on certain workout programs and we can frequently update the main post to keep improving this list. As alot of this information starts to be covered on this site we will also reference threads from this board. |
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04-18-2005, 08:36 AM
| #4 |
| Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,174
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Gender:  | Optimized Volume Training OVT-I posted it a while back. Looks very worthwhile... http://www.t-nation.com/readTopic.do?id=459276 |
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07-11-2005, 08:46 AM
| #5 |
| Rank: Member Join Date: Mar 2005
Posts: 213
| Newely added, thanks 0311 Here's Advanced German Volume Training. (AGVT). http://www.t-nation.com/readTopic.do?id=658759 http://www.bodybuilding.net/showthread.php?t=760 Shoulders Overhaul http://www.t-nation.com/readTopic.do?id=469072 Triple Threat http://www.t-nation.com/readTopic.do?id=459221 Optimized Volume Training OVT http://www.t-nation.com/readTopic.do?id=459276 Last edited by joeyboy777; 07-12-2005 at 06:43 AM.. |
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07-31-2005, 08:23 PM
| #6 |
| Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,174
Country:
Gender: | Bill Star's 5x5. I've been using Madcow2's variation found here: http://elitefitness.com/forum/showth...=375215&page=1 This is one of my top choices because it forces you to plan macrocycle's for weeks and weeks on end. |
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09-03-2005, 10:51 PM
| #7 |
| Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,174
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Gender: | http://www.muscletalk.co.uk/article-...ertraining.asp Beyond Failure Training Here's another interesting one. Not on my top ten, but maybe some hit'ite somewhere might like it. |
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10-28-2005, 08:54 PM
| #8 |
| Rank: Member Experience: 1-2 Years Join Date: Sep 2005
Posts: 111
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Gender: | can anyone recomend one of these wrkout routines as "the best" they can think of? |
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10-29-2005, 06:26 AM
| #9 |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,372
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Gender: | that would really depend on your goals and training experience |
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11-26-2005, 08:19 PM
| #10 |
| Rank: New Member Join Date: Nov 2005 Location: Alaska
Posts: 5
Country:
Gender: | Newbie routine? Boy am I new...and WOW, is that a lot of routines and info...anyone reccommend a good routine for a COMPLETE newbie with literally no experience, looking for a good workout leaning heavily toward cardio, I imagine...mostly looking to drop maybe 10-20 lbs of extra waistline, add a little muscle. Also, should mention, limited workout equipment...small town on an island, so...nautilus setup, olympic pool, stairmasters, treadmills. |
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