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Third set always sux? Why?

Training discussion on Third set always sux? Why?, within the Bodybuilding Forum; how much weight did you do on your 3rd set? you may have not been properly warmed up... how much ...


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Old 06-19-2005, 04:48 PM   #11
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how much weight did you do on your 3rd set? you may have not been properly warmed up...

how much rest did you take between sets?
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Old 06-19-2005, 06:43 PM   #12
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My rest is pretty much consistent, between 90 sec (rarely) and three min (rarely).

An example of my problems:

DB press.
65# @ hand 12X
70# 10X
75# 2X!!
80# 4X

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Old 06-19-2005, 06:48 PM   #13
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Probably just in your head then if rest isnt the problem.
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Old 06-19-2005, 06:57 PM   #14
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Quote:
Originally Posted by WantingMuscle7
Probably just in your head then if rest isnt the problem.
Maybe 1/4 warmup, 3/4 in my head.

Wouldn't be the first time I'd be called a headcase (lol).
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Old 06-20-2005, 03:17 AM   #15
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Oh well I think you said you will try 0311's warming up thing so maybe after that you will be able to get a good 3rd set in.
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Old 06-20-2005, 02:14 PM   #16
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thats kind of weird lol. i think its definatly in your head mentally maybe after 2, 3 sets you need to refocus or something. or like everyone else said maybe u need to just warm up better
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Old 06-20-2005, 07:44 PM   #17
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I cant really say I rest completely in between sets. When ever I am not lifting, I am either doing some ab workout or I am working out my tongue.
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