This might be dumb question... but i've been wondering for a while....
 

What exactly is a seated row... can someone please explain the motions of it or give me a site that has pictures... thanks

Try this:

http://www.exrx.net/WeightExercises/...SeatedRow.html

And see the part of my signature regarding questions.

just playin' dude. Hope the link helps....

;)

Just figured out how to get the image in the post. I'm so proud of myself!
:D

Is that guy naked??

that is some of the worst form I've ever seen on a seated row.

There was something on the site about it not being coorect form, and then a counter argument as to why it wasn't that bad. However, they also added this one in, the straight back seated row:

http://www.exrx.net/AnimatedEx/BackG...raightBack.gif

good site as far as referance goes

That's the way I do the seated rows, the other mofo is very fat and doesnt look like he lifts much weight.