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Training discussion on tight back, within the Bodybuilding Forum; hey guys, i have a problem. my back has been hurting lately and its not a good pain. Whenever i ...


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Old 10-06-2009, 12:39 PM   #1
iszeng
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hey guys, i have a problem. my back has been hurting lately and its not a good pain. Whenever i do any type of large lower body movement, mostly RDL, squats, front squats or deadlifts, it wrenches up to the point where i can barely walk. after a set i must immediately sit down with my feet propped up to take the pressure off it. this pain continues throughout the entire workout, even if i do not do any more lower body lifts, however an hour or so after the workout it feels normal. This has been happening through all sorts of training programs from low rep high weight to high rep low weight, full body, upper-lower splits, ect. I feel like there must be something simple i can do to ease this up a bit, any ideas?
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Old 10-06-2009, 01:35 PM   #2
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check out your hip posture...as it could be causing this. look up the neanderthal no more articles on www.ericcressey.com

also...hip mobility is very important...and core work.

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