Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Tips?

Training discussion on Tips?, within the Bodybuilding Forum; Im 18 years old, 6 ft 220, i just started my loading stage with creatine mono (adding dex) and i ...


Reply
 
LinkBack Thread Tools Display Modes
Old 05-18-2005, 08:57 PM   #1
steryles
Rank: New Member
 
Join Date: Mar 2005
Posts: 16

Talking Tips?

Im 18 years old, 6 ft 220, i just started my loading stage with creatine mono (adding dex) and i also drink whey protein. My idea is to lose the fat around mainly my midsection(chest-stomach-lovehandles), while training to become stronger. My routine go as follows... I go to the gym once a day. Ill do legs, bi's/tri's, chest, shoulders/back in a matter of 4 days and ill mix the routine up.I will also play a few games of basketball before my workouts in place or cardio. Im looking for some ideas, tips on what sort of diet i should try, when to drink the creatine/protien, and anything else you guys think would help me out.
steryles is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-18-2005, 09:00 PM   #2
sdf42450
Rank: Member
Experience: 7-10 Years
 
sdf42450's Avatar
 
Join Date: Mar 2005
Posts: 425

Default

cut out any/all simple carbs. if you wanna lose the spare tire you gotta get your body more sensative to insulin (smart diet and lots of cardio). read up on macronutriet timing and consider something like yohimbine to help with the estrogen related fat deposits
sdf42450 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-19-2005, 11:54 AM   #3
Dr X
Rank: Lightweight
Experience: 10+ Years
 
Dr X's Avatar
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Country:

Gender:
Default

You may want to consider a CKD diet. I wouldn't do basketball and then hit the gym right away if possible. It's best to seperate cardio oand weights by at least 6 hrs if possible. You can have a whey creatine drink right before you train and a whey creatine dex drink right after your done. I would do legs on a day by it self. I will ususally train shoulder and traps on another day and then either back/bi's or back/tri's what ever you like and the chest/bi's or chest'tri's on the other day. Keep your routine consistant for at lest 6-8 weeks before you mix it up.

Dr X's Sig:The Fool say in his heart "There is no God"
Dr X is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-19-2005, 01:23 PM   #4
steryles
Rank: New Member
 
Join Date: Mar 2005
Posts: 16

Default

Well i play basketball at the gym i work out at so ill usually cool down after a few games and then work out... I seen it a few times, but what exactly is a CKD diet?
steryles is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-19-2005, 02:42 PM   #5
verbatimreturned
Rank: Lightweight
Experience: 2-3 Years
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Country:

Gender:
Default

low carb, high fat. it stand for something like ckd Cyclo Ketogenic Diet or something like that. i think Sleazy had made a ckd journal in the journal area of the boards if u wanna get a look at what its like
verbatimreturned is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 11:07 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.