|11-24-2011, 06:46 AM||#13|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
Just to add to the discussion I would say that abdominal training is minimally important. Your abs are mainly slow twitch fibres as well as your calves I believe. Slow twitch muscle fibres grow very little.
Abdominal work, in my opinion should be used mostly for core strengthening ... which is definitely not a bad thing!
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