|09-11-2005, 04:24 PM||#1|
| emceemikkal |
Rank: New Member
i'ma be runnin' track this spring...
so far i've gotten recommendations such as cross-training and other things, but i was looking for a routine that could boost my speed within 5 months and still keep me lean and defined on the UB. i've tried looking through the site, but i always get lost on y'alls vocab: "splits" (what are those anyway?)... diet recommendations? can i get any recommendations or links to routines? and what supplements would be good for this?
weight- 178 lbs.
Last edited by emceemikkal; 09-11-2005 at 04:32 PM..
|09-25-2005, 03:43 PM||#3|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
People are going to hesitate to give you advice in this area. There's just a difference between weight training for speed and weight training for bodybuilding. Nobody wants to sabotage you.
The only thing I know for sure is that you have to train fast. Focus on high-speed, ballistic movements. Training muscles slow will not make you faster, even if the associated muscles are bigger.
As far as a program, you really need a qualified coach or someone with SPECIFIC experience in this area. Sorry I couldn't be of more help.
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