Training
Ok, I know exactly what to do to builk when training, but I've never really trained with low weight to cut.
Basicly I can only lift upper body for now.. I did a full upper body thing besides hitting abs, gonna do that tomarrow. But I did a warm up for every muscle group, stands out like this. Traps Shoulders Chest Biceps Triceps Back Did about 3 diffrent workouts for each muscle group there by doing first exercise as a warm up thing of 15, 12, 10, 8, then I hit the last 2 by 15, 12, 10. Spent about 2 hours in the gym I think, rest time is none for the first set, 20 sec after 12, 30sec-50sec after 10...or so. But I figured for the fist workout I did today it would be fine, since I am getting back into it after a year. What do you guys think I should follow up on ect for lifting weights? Have the cardio all set up. |
why cant you do lower body work?
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Knee problems, I think. He is working on it though. He said in a different thread that he could barely do body weight squats.
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