|03-10-2012, 02:52 PM||#51|
| kie Simpson |
Rank: New Member
Join Date: Dec 2011
So i figured its time to go see a dietition, i told him how many calories i had been having and he said because thats not workin for me i should try this ,Training days 2000 calories, Rest days 1500 calories based on 40, 40, 20 he assured me this was safe considering the amount of nutrition i was consuming.
i squat with my head up chest out elbows under bar feet shoulders width and so when i bend the bar is directly over my feet,
yeah my knee was hurtin but i rested for a week and started back perfect no problems but i wear a knee support just incase its still tender, as for the 4 x a week rutein its far more satisfying for me i feel nicely fatigued next day mucles are aching (good sign right? ) but a hot radox bath relaxes me sweet. would it help if i sent you some photos so you can see what condition i am in?, correct me if i am wrong but i am in a mind set now to start fresh from week 1 because i have a new diet and so i can record everything properly because so far iv failed at being consistent in recording my weight EVERY week and failed to take progress pictures and my overall weight being a fail it would make me feel alot better to start over again what do you think ?
|03-13-2012, 03:23 PM||#52|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
Stick to what your dietitian has laid out for you. Sounds like he may know what he is talking about.
If the knee brace helps then use it.
I don't need you to send me pics. If you're gaining weight over time then the diet is too high in cals. If you're staying the same then you're at your maintenance level. If you're losing weight then you're under your maintenance level.
It's that simple.
Btw, soreness is not necessarily an indicator of a good workout.
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