Training schedule that worked for you
What is the training schedule that worked best for you.
What i mean is, do you only train 3 times a week, 6 times a week ... more?
I used to train monday to Saturday, hitting twice a week every muscle, i gain kind of solid results, could be better if i took best care of my diet.
I like 3 days a week: Chest/Tri, Back/Bi, and Legs/Shoudlers
and 4 days a week: 2 upper body WO's and 2 lower body WO's
I like to work around the 4 major lifts, Monday/Thursday-squats/military press, Tuesday/Friday-deadlift/bench press, the other 3 days are rest or cardio depending on my mood
In my training sometimes i think i hit too much, not feeling overtraining but i guess i don't rest enought for the intenity of the training.
Maybe i should lower the number of exercices.
Usually i do 4 exercices for the muscle group, maybe i should lower to 3 doing 15,12,10,8,6 increasing wheight.
Im saying this because if hit twice a week and i don't rest between, than 6 exercices a week for muscle group should be enought, except for legs because im a strong beliver that the legs must train more and harder than any other muscle group
I am following the same workout routine and i am very happy with it. I do first two days shoulder, next two days chest and biceps and last two days wings.
I'm doing 5 sets 51 repetitions.
But at this time I'm working out on resistance so I'm doing 3 sets of 20 repetitions with 30sec to 45sec of rest between
Monday - Bench
Tuesday - Deadlift
Thursday - Military Press
Friday - Squats
Each day focuses on one of the big lifts with 1 or 2 accessory movements to support it. Keep it simple.
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