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-   -   upper lower vs back/chest/upper legs (http://www.bodybuilding.net/training/upper-lower-vs-back-chest-upper-legs-15164.html)

death 06-25-2012 04:09 AM

upper lower vs back/chest/upper legs
 
help me to choose between upper/lower vs this split:

day one chest/back/upper legs

day two shoulders/arms/calves/abs

day three off

day four start again from first day and sat/sun off

for gain mass.


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