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upper lower vs back/chest/upper legs

Training discussion on upper lower vs back/chest/upper legs, within the Bodybuilding Forum; help me to choose between upper/lower vs this split: day one chest/back/upper legs day two shoulders/arms/calves/abs day three off day ...


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upper/lower 1 100.00%
second split 0 0%
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Old 06-25-2012, 04:09 AM   #1
death
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Default upper lower vs back/chest/upper legs

help me to choose between upper/lower vs this split:

day one chest/back/upper legs

day two shoulders/arms/calves/abs

day three off

day four start again from first day and sat/sun off

for gain mass.
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