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Urgent help needed

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Old 11-28-2010, 12:13 PM   #1
Jos2610
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Join Date: Nov 2010
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Default Urgent help needed

I am just starting the gym for the second time, the first time i didnt take it seriously enough and just went when i could be bothered with no real goal whilst i was there.

I am starting again but need to know the basics of creating a workout plan, and a diet plan for when i start.
I am 19years old and i am 6"1 and weigh around 10/11st.
my main goal now is to get bigger whilst looking toned at the same time,
can anyone offer any advice on a diet plan, workout plan, supplements etcc

Thanks alot!!!
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Old 11-29-2010, 09:11 AM   #2
Donovan44
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Default Basic tips

1. pick compound lifts like benches, squats, etc.
2. eat at least 2500 cals a day
3. make 30% of those cals protein
4. always beat your last workout by lifting heavier and/or more reps
5. if you cant beat last workout then rest longer
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Old 11-29-2010, 09:12 AM   #3
Donovan44
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Default

Oh and one more thing

dont worry too much about supplements
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