Want Huge Upper Body
Hello Folks
I am new and recently started lifting. I was 300 lbs in December but with cardio and lifting I have lost 50 lbs. I want to have a huge arms and chest. I work full time and typically get to the gym 3-4 days a week. What would be a good routine to get get going on having huge arms and chest. My thoughts are: Chest: Flat bench Incline bench machine flies cable cross overs Bicep: EZ bar curls barbell curls Hammer Curls Machine Curls Tricep: rope pulldown (french) Can I do all these in one training day or is it defeating the purpose. |
Go for it and let us know how you make out.
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My goal is 315lb by June and currently bench 225lb. I want that huge bump in my bicep also how long should I do this routine and when do I want to change it up.
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Do it everyday. Take Sunday off.:biglaugh:
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:arg:
I don't do this often. But go read the stickies before you ask for help. In this case, you're not out in left field, you're at the wrong diamond. Please read the stickies. |
Maybe it's just me , but I though this guy was fuckin around...Since that mess the other day.
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^^ I was wondering why you answered him like that talo, you dont usually do that. In the event that he is serious, I would suggest looking through the stickies like Kane suggested, and i would also suggest that if your really want to have massive upperbody, you may want to include lower body workouts also. You dont want to look like a top do you?
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Since I am new to the site and maybe my last time I come here I was just looking for some sound advice and not fucking around. Were and what are stickies. I think a few of you assholes should lighten up on the roids.
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"Lighten up on the roids" Huh...? ask a dumb question get a dumb answer. If you want your upper body to grow then do what Kane and Hardgain say - READ STICKIES. They are the first few threads you see when you open up a forum ie: training forum - gives you 7 to choice from and here take this http://www.bodybuilding.net/training...wing-1451.html and read it. There is lot's more information also. Since you said you wont be coming back why don't you train your back, shoulder , quads , hams, abs.?..Basically the whole body....And eat lot's of food....That's your quick answer to your first question |
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Everyone, let's try not to suspect each and every person who joined over the last few days. |
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