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Old 03-13-2008, 08:44 AM   #1
Fox
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Default Want Huge Upper Body

Hello Folks
I am new and recently started lifting. I was 300 lbs in December but with cardio and lifting I have lost 50 lbs. I want to have a huge arms and chest. I work full time and typically get to the gym 3-4 days a week. What would be a good routine to get get going on having huge arms and chest. My thoughts are:
Chest:
Flat bench
Incline bench
machine flies
cable cross overs
Bicep:
EZ bar curls
barbell curls
Hammer Curls
Machine Curls
Tricep:
rope pulldown (french)

Can I do all these in one training day or is it defeating the purpose.
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Old 03-13-2008, 09:01 AM   #2
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Go for it and let us know how you make out.
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Old 03-13-2008, 09:25 AM   #3
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My goal is 315lb by June and currently bench 225lb. I want that huge bump in my bicep also how long should I do this routine and when do I want to change it up.
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Old 03-13-2008, 09:37 AM   #4
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Do it everyday. Take Sunday off.
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Old 03-13-2008, 09:38 AM   #5
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I don't do this often. But go read the stickies before you ask for help.

In this case, you're not out in left field, you're at the wrong diamond. Please read the stickies.

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Old 03-13-2008, 10:01 AM   #6
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Maybe it's just me , but I though this guy was fuckin around...Since that mess the other day.
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Old 03-13-2008, 10:51 AM   #7
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^^ I was wondering why you answered him like that talo, you dont usually do that. In the event that he is serious, I would suggest looking through the stickies like Kane suggested, and i would also suggest that if your really want to have massive upperbody, you may want to include lower body workouts also. You dont want to look like a top do you?

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 03-13-2008, 11:59 AM   #8
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Since I am new to the site and maybe my last time I come here I was just looking for some sound advice and not fucking around. Were and what are stickies. I think a few of you assholes should lighten up on the roids.
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Old 03-13-2008, 12:13 PM   #9
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Quote:
Originally Posted by Fox View Post
Since I am new to the site and maybe my last time I come here I was just looking for some sound advice and not fucking around. Were and what are stickies. I think a few of you assholes should lighten up on the roids.
Easy bud...By "few of you" you mean me. How should I know your serious with a training program like that ?

"Lighten up on the roids" Huh...? ask a dumb question get a dumb answer.

If you want your upper body to grow then do what Kane and Hardgain say - READ STICKIES. They are the first few threads you see when you open up a forum ie: training forum - gives you 7 to choice from and here take this http://www.bodybuilding.net/training...wing-1451.html and read it. There is lot's more information also.

Since you said you wont be coming back why don't you train your back, shoulder , quads , hams, abs.?..Basically the whole body....And eat lot's of food....That's your quick answer to your first question

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Old 03-13-2008, 12:22 PM   #10
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Quote:
Since I am new to the site and maybe my last time I come here I was just looking for some sound advice and not fucking around. Were and what are stickies. I think a few of you assholes should lighten up on the roids.
I think someone should watch his "mouth". Everybody is a bit on edge after the fiasco of the last few days. But ..that was just a bit over the top. As far as the roid comment those kinds of preconceptions show that you don't have a lot of respect for the people you are asking for advice. You expect help of people you are prejudice against? We don't really have a lot of gear users here, btw.

Everyone, let's try not to suspect each and every person who joined over the last few days.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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