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fakii · 04-15-2010, 06:16 AM

Well in my opinion running on trademill or cardio before working out is a good warmup.

Sarah_Ming · 01-14-2011, 04:21 AM

it is very difficult to do some exercises without warming up

iron_worker · 01-14-2011, 05:19 AM

Running on a treadmill may warm up your body in the sense that it gets the blood flowing around ... but it will *not* prepare you for heavy weight exercises. Warming up for a heavy weights requires ... well, weights!

IW

albion · 01-25-2011, 10:14 PM

I never warm up before the body building exercise,thats whay
could not done properly. as your recomndation, i shall
foolow the rule to warming up.

Tmno · 06-18-2011, 10:21 PM

good warm up technique, thanks for posting this info

dogzthesharp · 06-22-2011, 06:28 AM

Yeah, super helpful stuff thanks!

BLACKGT · 06-22-2011, 12:14 PM

I definitely learned a couple things from reading this article. Thank you.

qtexy · 11-30-2011, 06:06 AM

very helpful thanks

JerzyJant · 05-14-2012, 05:57 PM

seems like some good advice!

camall69 · 05-28-2012, 01:10 AM

Quote:

Originally Posted by Darkhorse

Do not pyramid unnecessarily.

Darkhorse you make such a good point here- so many people spend so much time lifting weight that they've been able to lift for years. Do a decent warmup to avoid injury and help blood flow and then crank that weight up! The final set should be the heaviest...don't come back down or it wastes time!

06-18-2011, 10:21 PM	#45
Tmno Rank: Member Join Date: Jan 2009 Posts: 146	good warm up technique, thanks for posting this info
Tmno Rank: Member Join Date: Jan 2009 Posts: 146

11-30-2011, 06:06 AM	#48
qtexy Rank: New Member Join Date: Nov 2011 Posts: 13	very helpful thanks
qtexy Rank: New Member Join Date: Nov 2011 Posts: 13

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04-15-2010, 06:16 AM	#41
fakii Rank: New Member Experience: > 1 Year Join Date: Aug 2009 Location: Tabuk, Saudi Arabia Posts: 47 Country: Gender:	Well in my opinion running on trademill or cardio before working out is a good warmup.

01-14-2011, 04:21 AM	#42
Sarah_Ming Rank: New Member Join Date: Jan 2011 Posts: 21	it is very difficult to do some exercises without warming up

01-14-2011, 05:19 AM	#43
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Running on a treadmill may warm up your body in the sense that it gets the blood flowing around ... but it will not prepare you for heavy weight exercises. Warming up for a heavy weights requires ... well, weights! IW

01-25-2011, 10:14 PM	#44
albion Rank: New Member Join Date: Jan 2011 Location: U.S.A Posts: 4 Gender:	I never warm up before the body building exercise,thats whay could not done properly. as your recomndation, i shall foolow the rule to warming up.

06-22-2011, 06:28 AM	#46
dogzthesharp Rank: New Member Join Date: Jun 2011 Posts: 15	Yeah, super helpful stuff thanks!

06-22-2011, 12:14 PM	#47
BLACKGT Rank: New Member Join Date: Jun 2011 Posts: 23	I definitely learned a couple things from reading this article. Thank you.

05-14-2012, 05:57 PM	#49
JerzyJant Rank: New Member Join Date: May 2012 Posts: 10	seems like some good advice!

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Bodybuilding Forum - Bodybuilding.net

Warming Up Properly