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| Training discussion on Warming Up Properly, within the Bodybuilding Forum; This is really the awesome post. I have been looking everywhere for the information about warm-up. Thanks a lot for ... |
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07-10-2012, 09:15 AM
| #51 |
| Rank: New Member Join Date: Jul 2012
Posts: 25
|  This is really the awesome post. I have been looking everywhere for the information about warm-up. Thanks a lot for this post. |
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08-10-2012, 09:57 AM
| #52 |
| Rank: New Member Join Date: Aug 2012 Location: USA
Posts: 1
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Gender:  | I will make my routine according to this nice article,it will definitely helpful for my home execise. |
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08-14-2012, 03:21 PM
| #53 |
| Rank: New Member  Join Date: May 2012 Location: United States
Posts: 22
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Gender: | I personally do some light jogging and a few jumping jacks. Just something that gets the heart rate up and warm the muscles up. |
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09-03-2012, 07:45 PM
| #54 |
| Rank: New Member Join Date: Aug 2012 Location: new york
Posts: 6
| yes its a great information provided by you warm up is the most important thing you must do before starting the workouts . you can start it by just using runner, vaccum cycling,and push ups these are some best thing to startup with the exercise. as through them body gets up heated easily and muscles gets stretched up easily so it will nevcer have any cramps while starting up the exercise |
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09-04-2012, 11:49 AM
| #55 |
| Rank: New Member Join Date: Aug 2012
Posts: 5
| thanks dude |
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09-13-2012, 04:54 AM
| #56 |
| Rank: New Member Experience: 2-3 Years Join Date: Sep 2012
Posts: 26
Country: 
Gender: | Warm up is a topic that not many people like to discuss and I see more and more people in the gym making the same old mistakes all over again..-.- |
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10-01-2012, 07:39 PM
| #57 |
| Rank: New Member Experience: 2-3 Years Join Date: Oct 2012 Location: Toledo, Ohio
Posts: 2
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Gender: | Would doing a drop set work for your last set though? I could see the benefit of slowly decreasing weight on your last set if you cotinue to go to failure all the way down. |
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