weight loss
hey, im trying to lose some healthy weight over summer vacation.
im 18, 6'1'' and 210-215. does anyone know a good exercise plan? currently i do some cardio about 3-4 times a week. i wish i had the time to do more though. thanks |
It's all diet man!
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no, i understand its about dieting. but i also want to get toned
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less bodyfat = more tone
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