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steeze 05-29-2007 02:24 PM

weight loss
 
hey, im trying to lose some healthy weight over summer vacation.

im 18, 6'1'' and 210-215. does anyone know a good exercise plan?

currently i do some cardio about 3-4 times a week. i wish i had the time to do more though.

thanks

TALO 05-29-2007 02:33 PM

It's all diet man!

steeze 05-29-2007 02:41 PM

no, i understand its about dieting. but i also want to get toned

Scorcher2005 05-29-2007 03:40 PM

less bodyfat = more tone


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