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weight-loss and strenth exercise plan??

Training discussion on weight-loss and strenth exercise plan??, within the Bodybuilding Forum; im looking for a good exrcise plan that will help lose weight but at the same time strengthen me. should ...


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Old 05-30-2007, 08:23 PM   #1
steeze
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Lightbulb weight-loss and strenth exercise plan??

im looking for a good exrcise plan that will help lose weight but at the same time strengthen me. should i do a full body workout along with cardio? or should i work different muscle groups everyday along with cardio?

thanks
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Old 05-31-2007, 01:57 PM   #2
Scorcher2005
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How much weight are you trying to lose? How much muscle you want to put on? Which is priority to you? What are your stats?
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