Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Well I need a new routine...

Training discussion on Well I need a new routine..., within the Bodybuilding Forum; that doesn't tell us anything....except show an ad for a shitty book...


Reply
 
LinkBack Thread Tools Display Modes
Old 09-07-2009, 02:26 PM   #11
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

that doesn't tell us anything....except show an ad for a shitty book
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-07-2009, 02:44 PM   #12
Cradler
Rank: Member
Experience: 1-2 Years
 
Cradler's Avatar
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Country:

Gender:
Send a message via AIM to Cradler
Default

straight up, your gym only has a set of dumbbells and a smith machine?

forget this thread. get a new gym.
Cradler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-07-2009, 02:57 PM   #13
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Quote:
Originally Posted by Braveheart View Post
The 3 day spilt isn't enough for me though. I've given both around a month and I've seen the best gains with this routine. I like volume!!

Haha yeah well...the one day for legs seems to suffice!
^^That's a quote from the other thread and below is a quote from this thread.

Quote:
Originally Posted by Braveheart View Post
I agree. And yes I want to gain size and strength, so what should I do differently? As I previously said, I tried a 3 day split with a good diet for a long time and didn't see any real gains. I want to workout 4-5 a week (mon-fri).
The reason why I asked how long the 3 day split lasted was because I had a feeling it wasn't very long and thats why the results weren't there. One month is nothing.

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-25-2009, 04:37 PM   #14
animal3k
Rank: New Member
 
Join Date: Jun 2009
Posts: 13

Default

man i would say give ur muscles a break. work out every other day
animal3k is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-21-2009, 10:55 AM   #15
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Take everything you're doing and do the opposite. Here is what you're doing and what you *should* be doing.

Extreme killer death volume => Reasonable/manageable volume with adequate recovery

Machines => Free Weights

1 month => 6 months/1yr

Super isolation => Compound exercises

Shitty gym => Good gym (see "machines")

Body Part workout each day => Full body or upper/lower split 3-4x/week

Not researching the tons of info on this website first => Researching the tons of info on this website first

That is my advice.


Oh ya one more thing... The reason you ask for "advice" is because you think that someone probably knows more than you about a subject. Therefore, its generally wise to take that advice and not just ignore it because "its not somethign I want to do." That defeats the purpose of a message board. Otherwise, we wouldn't need a reply button...

Ok, thats enough.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-26-2009, 01:06 PM   #16
thehaas84
Rank: New Member
 
Join Date: Oct 2009
Posts: 5

Default

Not bad, it's always good to build your own.
thehaas84 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-12-2011, 07:51 AM   #17
joey98529
Rank: New Member
Experience: 10+ Years
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Country:

Gender:
Default

This is a lot of volume,I would cut back to 6-9 sets per bodyparts.How about training 1 day on 1 day off on this routine,
Day1 -back,biceps.
Day2-Chest,triceps.
Day3-Legs,abs.
Dat4-Shoulders.
joey98529 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-29-2011, 02:15 AM   #18
Dexter09
Rank: New Member
 
Join Date: Mar 2011
Posts: 11

Default

nice one..thanks...
Dexter09 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-29-2011, 08:46 PM   #19
Scorcher2005
Rank: Bantamweight
Experience: 2-3 Years
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Country:

Gender:
Send a message via AIM to Scorcher2005
Default

Quote:
Originally Posted by Cradler View Post
do your deadlifts on the floor, then. your gym has one of those, right?
HAHA!

Your gym doesn't have 1 single barbell? I would surely get my money back and find a new gym.
Scorcher2005 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-29-2011, 11:56 PM   #20
Kevsworld
Rank: Member
Experience: 10+ Years
 
Kevsworld's Avatar
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 280
Country:

Gender:
Default

I have not taken the time to read every reply, but here goes:

If you are a genetically typical, natural trainee, that routine sucks. Five days a week? Try a 3 day a week routine emphasizing compound lifts (squat, deadlift, etc).

I'd stay away from the smith machine. Find a gym with some barbells. If you can't find one you may want to consider getting on craiglist and buying one. You'd be better off doing deadlifts and military press with your own barbell in a garage than trying to gain weight with a smith machine.

Kevsworld's Sig:Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kevsworld is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:44 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.