what am I doing right/wrong?
I would like to get some opinions on my current training programme. My goal is to build up my strength and I would like to know if what I have at the moment is heading in the right direction. Also if there is anything I should alter then please let me know.
Currently I am doing Chest Press 40kg 3x10 Pulldown 45kg 3x10 Row/rear deltoid 35kg 3x10 Shoulder Press 20kg 3x10 Pushdown 50kg 3x10 Bicep curl 50kg 3x10 I've been sticking to this for about 6 weeks now, doing it 3 times a week (monday, wednesday and friday) and have noticed quite a lot of difference. I have doubled what I'm lifting in most of these. Is what I have here any good? Is there anything I could improve or change to maximise the effects? |
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no lower body work at all?
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At the moment no lower body work because I don't really know what to do. So any suggestions regarding that would also be very helpful. Have unlimited access to a fairly well equipped gym.
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help
lower body work is the foundation for overall strength. Squats and Deads must become one of the main components of weightlifting routines. I emailed you that list, I'd suggest looking into Rippetoe's Starting Strength as it's a proven program and many, many people have seen great results with it. By the time you finish that program, you should have a solid base to work off of for future programs.
Train Hard! |
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