where the topic on on workouts gone?
 

there was a topic stating different workouts at beginer advanced stage etc. i cant find it where is it

well?

Check the stickies in the training forum. The Ultimate Workout List, or something like that...

no its not there

it was jus one topic showing all the different types of work outs in 3 stages.

like bigerner then middle then advanced.

I'm not sure there is one. But there should be. I think it's because it's all relative...that would be hard to do. It wouldn't be impossible to do some kind of breakdown.

Perhaps you're thining of a different board. I don't remember a thread like that either. Think it would cause more confusion than good.