Where to start??
 

Hi everyone,

I'm completely new to this and need all the help I can get.
First off, I have absolutely no idea where to start!!
I play a fair bit of sport yet I have nothing to show for it, so I figure it's time to head for the gym.

I'm not looking to get big instantly, I just want to get cut now and then start working on my size from there.

Please everyone....what do I do??

First, read the stickies and inputs on the forums. This will answer a lot of your questions. After that if you still have questions ask and we will do our best to help you out. Good luck on meeting your goals. :weights: