|02-05-2012, 10:44 AM||#5|
| irondog19 |
Experience: 3-5 Years
Join Date: Jan 2012
Straight arm pulldowns on a lat pulldown machine really hits mine! As well as a lot of wide grip pull ups, plus other pull up variations.
I find also that single arm rows give me a good pump in my lats.
Everyone is different though, some people can have really good gains in their lats, while others not. Work at them though, it'll be worth it to really focus your back workout around them.
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