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wheres my lats?

Training discussion on wheres my lats?, within the Bodybuilding Forum; Ok so i know where my lats are.....but im having a hard time pinpointing the exercises needed to make them ...


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Old 01-26-2012, 08:59 AM   #1
joeystacks
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Ok so i know where my lats are.....but im having a hard time pinpointing the exercises needed to make them grow. Any Advice?
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Old 01-26-2012, 09:55 AM   #2
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Pull ups is a big one ... dumbell or BB row... etc

IW
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Old 01-26-2012, 10:38 AM   #3
Warrior01
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dumbell pullovers work well too at hitting the lats and also expanding the rib cage!
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Old 02-02-2012, 01:14 PM   #4
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Bookmark this page. Now.

http://www.exrx.net/Lists/Directory.html

Some of the gif's are cheezy, but it's a pretty good list of exercises without getting too exotic.

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Old 02-05-2012, 10:44 AM   #5
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Straight arm pulldowns on a lat pulldown machine really hits mine! As well as a lot of wide grip pull ups, plus other pull up variations.
I find also that single arm rows give me a good pump in my lats.

Everyone is different though, some people can have really good gains in their lats, while others not. Work at them though, it'll be worth it to really focus your back workout around them.

Cheers.
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Old 02-05-2012, 11:01 PM   #6
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Behind neck pull ups and bent over barbell rows
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Old 02-06-2012, 03:36 AM   #7
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Quote:
Originally Posted by Warrior01 View Post
dumbell pullovers work well too at hitting the lats and also expanding the rib cage!
Expanding the rib cage? Sounds awfully painful.
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Old 02-06-2012, 06:19 PM   #8
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Expanding the middle of you're chest, give it a try you'll know what i mean!
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