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Which type of exercise?

Training discussion on Which type of exercise?, within the Bodybuilding Forum; Can someone tell me which excercises I should be doing to target the muscles that are circled in red? I've ...


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Old 01-14-2013, 09:21 AM   #1
abelg02
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Default Which type of exercise?

Can someone tell me which excercises I should be doing to target the muscles that are circled in red? I've come so far to this stage but I cannot get my chest to shape up! Thanks in advance
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Old 01-14-2013, 09:43 AM   #2
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Old 01-15-2013, 07:04 AM   #3
Seng Stewart
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Hi Abelgo,

To build chest muscles, i find doing the bench press the most effective. You can do this using dumbbells or barbell easily. There are essentially 3 variations of bench press.

1) Inclined bench press - works upper portion of chest
2) Flat bench press - works mid-overall chest
3) Declined bench press - works the bottom portion of chest

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Old 01-16-2013, 03:21 AM   #4
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My brother only do Inclined bench press. I would suggest him other two also.
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Old 08-14-2013, 07:22 AM   #5
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Default Do the Basic

In your shown pictures. It looks like you are just starting in lifting weights. I havents seen any muscle and more on fats.

To have a great pectoral muscle, for the people who are just starting in lifting weights I suggest that you should do the basic, which is Bench press.

Here are just an example workout for chest for beginners:

Bench press
Inclined or neck press
Dips

Focus on this workout before you start doing different exercise on your chest. Make a foundation first.

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