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abelg02 · 01-14-2013, 08:21 AM

Can someone tell me which excercises I should be doing to target the muscles that are circled in red? I've come so far to this stage but I cannot get my chest to shape up! Thanks in advance

abelg02 · 01-14-2013, 08:43 AM

Pic was too big

Seng Stewart · 01-15-2013, 06:04 AM

Hi Abelgo,

To build chest muscles, i find doing the bench press the most effective. You can do this using dumbbells or barbell easily. There are essentially 3 variations of bench press.

1) Inclined bench press - works upper portion of chest
2) Flat bench press - works mid-overall chest
3) Declined bench press - works the bottom portion of chest

aaliyahadams · 01-16-2013, 02:21 AM

My brother only do Inclined bench press. I would suggest him other two also.

01-15-2013, 06:04 AM	#3
Seng Stewart Rank: New Member Join Date: Dec 2012 Posts: 43	Hi Abelgo, To build chest muscles, i find doing the bench press the most effective. You can do this using dumbbells or barbell easily. There are essentially 3 variations of bench press. 1) Inclined bench press - works upper portion of chest 2) Flat bench press - works mid-overall chest 3) Declined bench press - works the bottom portion of chest
	Seng Stewart's Sig:To learn more about growing muscles, visit To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To learn more about losing fat using proven scientific method, visit To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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01-16-2013, 02:21 AM	#4
aaliyahadams Rank: Member Join Date: Dec 2012 Posts: 97	My brother only do Inclined bench press. I would suggest him other two also.

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Bodybuilding Forum - Bodybuilding.net

Which type of exercise?