Who says you can't do abs and upper body at the same time
 

Found this and thought it was awesome.

http://www.youtube.com/watch?v=kcNGCG2L0OA

This will be something I will be doing from now on.
And now thinking of it doing this with kettlebells or even better a sandbag.... Man I'm getting chills.

[MEDIA]http://www.youtube.com/watch?v=kcNGCG2L0OA[/MEDIA]

1 of the "300" movie workouts.
 

They have a couple vids. on how they got those guys in shape and how the rarely repeated workouts. Some hardcore stuff. :hbang:


This makes me want to get a large tire and flip it.

http://www.youtube.com/watch?v=uy2El...elated&search=

[MEDIA]http://www.youtube.com/watch?v=uy2ElkOuNF0&mode=related&search=[/MEDIA]

yeah those dudes from 300 were fricken cut man