|10-16-2009, 02:20 PM||#24|
| heavy2health |
Rank: New Member
Join Date: Oct 2009
Does anyone have a link to work out that would fit these principles? Also I push to failure which makes me a cripple days afterward. So applying what they were talking about in this thread. Would it mean end while you still got one more?
|03-09-2010, 12:02 PM||#26|
| Playmaker7 |
Experience: 2-3 Years
Join Date: Apr 2005
I didn't want to start a new thread, so I figured that posting this here made some sense.
I've been cutting for a while and just guessing I'm probably under 20% body fat. Its not entirely where I want to be, but its not what it use to be so I'm happy with that. Now I'm going to be go on a bulking phase for a couple of weeks. My dilemma is I've gotten in the habit of waking up and going to the gym to do cardio (usually HIIT) on an empty stomach. I don't want to give that up. Would it effect me gaining mass a lot or would it just be a minor thing?
I don't want to give it up because I feel I'd just be completely drained for the day and I wouldn't want that having to sit through college classes all day. Any input would be great. I haven't started "bulking" yet so I don't have much details about how many calories and such I'm consuming. I seem to have good diet knowledge so getting the right kind of calories should not be a problem. It the inclusion of cardio I'm concerned about.
|01-04-2011, 03:51 AM||#29|
| jc1965 |
Rank: New Member
Experience: 1-2 Years
Join Date: Jan 2011
Location: Daegu, Korea
I started on a 4 day routine (2 on/1 off/2on) and after reading this have seen the errors of my ways. From now on it is basics,basics,basics!
Thank you for teaching an old dog new tricks!
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