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M. VISSER, A. B. NEWMAN, M. C. NEVITT, S. B. KRITCHEVSKY E. B. STAMM,B. H. GOODPASTER and T. B. HARRIS FOR THE HEALTH, AGING, AND BODY COMPOSITION STUDY RESEARCH GROUP Quote:
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That is not to say that pure strength athletes do not need higher protein intake! Quote:
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aahh...
see, i firstly didn't read the post fully coz i got bored mi-way... next, i presumed the first 5 lines to be true and therefore, the entire post is true.... now, when i open this post and read it for the first time... your right eric: Quote:
forget HST, we have a live example of someone like that right here: me..! i'm like 170 lbs @ 5'7.... waist 31", chest 42"... and i deadlift what... 130 kgs..!!! next, look at dave... as per what he's been saying he isnt big AT ALL... but if you notice his lifts in his journal... you'll see that he can DEFINITELY hold his own... lastly, lets look at 0311... the guys HUGE @ 5'9... AND he's strong... so, whats being proven here?: size is NOT proportional to strength... Quote:
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lol my post got ripped to peices and to answer your question of where I got it I can't find out my history only works for 2 days so it deleted the site. Uhm sorry about the post being so inaccurate but it gave you guys something to do. I don't know as much as some of you on this so some of it made sense to me and i beleived that the article was true then.
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Speaking for myself, Wanting, I was only ripping up the article, not you. Next time, though, you might want to provide your source.
But this kind of thing is what the site is all about, and it's a good learning experience. |
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In other words, you can gain muscle without gaining a proportionate amount of strength, but you can't continue to gain strength without eventually gainig more muscle. While trying to banish one myth, let's not created another ;) . |
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ha ha ha :D no, but have you ever noticed some really really really thin guy who looks like a pile of sticks with only bones walking into a gym and benching like 300 lbs with ease...? i have and its shocked me to the core..! :eek: |
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What I am talking about is the limits of strength increase without substantial muscle growth. If a really skinny guy can already bench 300 with ease, I don't think you'll often see that guy increasing that strength considerably without more muscle. Let's not forget that it is the muscle that, in the end, is doing the work! Quote:
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