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Working my back!



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  #1  
Old 10-19-2006, 06:00 PM
sdt19 sdt19 is offline
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Default Working my back!

What's a good compound excercise to start out my back workouts...like chest I do barbell bench, legs I do squat I'm looking for a good back workout
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Old 10-19-2006, 06:08 PM
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T-bar rows, Bent over barbell Rows, Deadlifts, Oh yea check my exercise Directory in my sig
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Old 10-20-2006, 05:11 AM
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First question: How is your routine set up? Does it have just one back day/ Is it split into horizontal, vertical and lower back movements?

Regardless, the common wisdom is to do the heavier compound movements first. That's why you squat before, say, good mornings, or deadlift before reverse hypers.

My favorite back exercises are:

Horizontal: Bentover rows
Vertical: Chins (or pullups)
Lower: Deadlift
Traps: BB Shrug
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Old 11-10-2006, 07:19 AM
GG1 GG1 is offline
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pullups,dumbell rows,deadlifts,and stuff like barbell/dumbell shrugs will do the trick for your upper back. but deadlifts are always the best back builder
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Old 11-13-2006, 07:57 AM
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Quote:
Originally Posted by GG1 View Post
pullups,dumbell rows,deadlifts,and stuff like barbell/dumbell shrugs will do the trick for your upper back. but deadlifts are always the best back builder
Deadlifts are the best EVERYTHING builder!
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