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Workout Routine - Beginner

Training discussion on Workout Routine - Beginner, within the Bodybuilding Forum; Btw, if you have trouble gaining muscle, try the following simple program. Session 1: squats, bench press, deadlift, biceps curl, ...


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Old 12-19-2012, 06:36 AM   #11
Seng Stewart
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Btw, if you have trouble gaining muscle, try the following simple program.

Session 1: squats, bench press, deadlift, biceps curl, triceps kickback, calf raises. Aim for 6-8 rep maxes. Do 5 sets of each.

Session 2: squats, military press, row, lateral raise, leg extension, ham string curl. Again do a 6-8 rep max and 5 sets of each.

Session 3: squats, bench press, deadlift, weighted back extensions, weighted leg raises, calf raises. Do 2-3 sets of each, 6-8 rep max.

Try it with 2 days of non-weight training in between and go ahead and do cardio, swimming, hiking, cycling etc.

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Old 12-20-2012, 01:24 AM   #12
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Great routine work .... and good post !!!
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Old 12-20-2012, 06:22 AM   #13
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that's not bad IMO
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