Workout Tweaks
I am currently in process of fine tuning my workout. After a few months, I find that my legs have seen larger gains than my upper body. I am looking for some advice on how I could modify my current workout to get my upper body in alignment with my lower. Here is my workout routine.
Day 1 Legs/ Back/ Bi's Squats 4 15 Lunges 3 10 Seated Row 4 10 Bicep Curls 3 10 Day 2 Chest/ Delts/ Tri's Bench Press 4 10 Military Press 4 10 Bench Dips 3 12 Calf Work/Leg Press Calf raise 3 15 Day 3 Legs/ Back/ Bi's Deadlifts 4 10 Pullups 3 10 Leg Press 3 15 Biceps Curls 3 10 Day 4 Chest/ Delts/ Tri's Incline DB Press 4 10 Chest Dips 3 10 Side Lateral Raise 3 10 Skullcrusher 3 10 In addition to this, I do cardio 4-5 times per week. Any suggestions would be appreciated. Thanks |
All times are GMT -8. The time now is 02:44 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.