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Workout Tweaks

Training discussion on Workout Tweaks, within the Bodybuilding Forum; I am currently in process of fine tuning my workout. After a few months, I find that my legs have ...


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Old 09-09-2009, 05:19 AM   #1
Fit@40
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Default Workout Tweaks

I am currently in process of fine tuning my workout. After a few months, I find that my legs have seen larger gains than my upper body. I am looking for some advice on how I could modify my current workout to get my upper body in alignment with my lower. Here is my workout routine.

Day 1
Legs/ Back/ Bi's

Squats 4 15
Lunges 3 10
Seated Row 4 10
Bicep Curls 3 10

Day 2
Chest/ Delts/ Tri's

Bench Press 4 10
Military Press 4 10
Bench Dips 3 12
Calf Work/Leg Press Calf raise 3 15

Day 3
Legs/ Back/ Bi's

Deadlifts 4 10
Pullups 3 10
Leg Press 3 15
Biceps Curls 3 10

Day 4
Chest/ Delts/ Tri's

Incline DB Press 4 10
Chest Dips 3 10
Side Lateral Raise 3 10
Skullcrusher 3 10


In addition to this, I do cardio 4-5 times per week. Any suggestions would be appreciated. Thanks
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