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wtf is going on????

Training discussion on wtf is going on????, within the Bodybuilding Forum; id say possible overtraining? but your schedule doesn't look rough at all. i know when i do too much my ...


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Old 01-13-2010, 09:39 AM   #11
Swampassjr
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id say possible overtraining? but your schedule doesn't look rough at all.

i know when i do too much my workouts start lagging and i am exhausted, so i take like 3 days off and i'll be good as new again
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Old 01-13-2010, 11:50 AM   #12
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Quote:
Originally Posted by iron_worker View Post
Did you recently stop doing crack?

IW

Hahahahahahahaha, no...drugs are no longer my thing....that was a few years ago.

And I first considered the over training thing but came to the same conclusion, I doubt 4 days, with at most an hour workout is too much though. I am going to drink a rather large cup of coffee and I am kind of carb loading and seeing if those two things change anything.

Maybe my girlfriend is drugging me and trying to kill me...?
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Old 01-13-2010, 12:04 PM   #13
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4 ainīt too much, just tra to eat healhy, drink enough, eat a lot of vegetable and some fruit and sleep 8-9h a day, additionally you could add glutamine and ZMA to your stack to improve your abillity to recover
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Old 01-13-2010, 01:51 PM   #14
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Well say I added glutamine, whens a good time to throw that into my diet, I am assuming pre/during workout?
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Old 01-13-2010, 01:52 PM   #15
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Originally Posted by Pirate View Post
Well say I added glutamine, whens a good time to throw that into my diet, I am assuming pre/during workout?
just buy some ON Gold standard Whey and use it as a PWS, it has 5.5 grams of glutamine
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Old 01-13-2010, 07:26 PM   #16
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Alright, so post workout? isn't that more recovery though?? I need energy during workouts.
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Old 01-14-2010, 05:28 AM   #17
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You could be lacking in iron, best way to tell is probably see the doctor you'll probably have a blood test to check you iron levels.

Maybe try eating some foods with good levels of iron in it such as:

Liver.
Lean red meats, including beef, pork, lamb.
Seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
Beans, including kidney, lima, navy, black, pinto, soy beans, and lentils.
Iron fortified whole grains, including cereals, breads, rice, and pasta.
Greens, including collard greens, kale, mustard greens, spinach, and turnip greens.
Vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts.
Chicken and turkey.

Give these a try hoefully they might help.

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Old 01-14-2010, 12:04 PM   #18
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Alright, thanks guys for the advice, I am going to the gym today and I will post on if my energy is still down...all I have really done so far to change that is try 2 eat a little more carbs...like this massive bowl of brown rice I just devoured....
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Old 01-14-2010, 06:39 PM   #19
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Still a little sluggish..I think I really just need to eat more, my diet has kinda been a little off. At least I hope that is whats the matter.
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