|Pirate ||01-12-2010 11:51 AM |
wtf is going on????
It seems like every time I work out, I have been getting more and more tired, my diet hasn't changed really, I have been steadily increasing my caloric intake, any suggestions on what I could do? BTW I drink this stuff from powerbar while at the gym, its supposedly endurance stuff, although I don't really believe a lot of that.
how much sleep are you getting ?
how many carbs are you taking in ?
how long are you working out ?
|iron_worker ||01-12-2010 01:35 PM |
Are you tired during your workouts or during the day? All the time?
|Pirate ||01-12-2010 04:04 PM |
My carb intake may be a little off because I just started school so I am still adjusting to a different schedule and eating a little different but its not enough to throw me off this much. As far as sleep goes, I am used to sleeping less than 6 hours a night, I have done it for years and I have 10 times the energy of anyone else I know, and actually I have been sleeping an hour or two more a night for the last month or so. The tiredness comes after my first 2 exercises usually, no matter what they are. I have been a little tired throughout the day more but its not really that significant. I am usually running around like a crackhead, I have been like that since I was a kid and now I am slowing down to normal people speed. I am a tiny guy who is trying to gain so I only do about 15 minutes of cardio 3 times a week, in mid December I could do the 15 minutes no problem, I couldve jumped on and did another 15, but now its like after about 10 I just start slowing down. Also thinking about it, I am pushing myself harder than I used to but still...what do you guys think?
|Pirate ||01-12-2010 04:06 PM |
oh and my typical workout is around 45 minutes, 60 if its a cardio day.
I am usually running around like a crackhead, I have been like that since I was a kid and now I am slowing down to normal people speed
You will slow down with age , but if you want to be running around like a crack head again.....then go see a Dr.
I know B12 injections helped with my energy levels -
|Pirate ||01-12-2010 04:42 PM |
I am only 22 though, and as of a month ago I was still, if not more, energetic like always, its just like that last week or 2 its like I have just been hitting a wall almost. Kind of like when you eat candy and your going nuts then need a nap 10 minutes later, its like that...just no candy...and its not right after meals or anything, I haven't really changed anything...but I just feel a tad shitty
|Pitysister ||01-12-2010 07:34 PM |
how many days a week are you working out? the body needs recovery.
|Pirate ||01-13-2010 05:06 AM |
4, Monday, Tuesday, Thursday, Saturday
|iron_worker ||01-13-2010 06:03 AM |
Did you recently stop doing crack?
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