Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

wtf is going on????

Training discussion on wtf is going on????, within the Bodybuilding Forum; It seems like every time I work out, I have been getting more and more tired, my diet hasn't changed ...


Reply
 
LinkBack Thread Tools Display Modes
Old 01-12-2010, 11:51 AM   #1
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default wtf is going on????

It seems like every time I work out, I have been getting more and more tired, my diet hasn't changed really, I have been steadily increasing my caloric intake, any suggestions on what I could do? BTW I drink this stuff from powerbar while at the gym, its supposedly endurance stuff, although I don't really believe a lot of that.
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2010, 12:39 PM   #2
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

how much sleep are you getting ?

how many carbs are you taking in ?

how long are you working out ?
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2010, 01:35 PM   #3
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Are you tired during your workouts or during the day? All the time?
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2010, 04:04 PM   #4
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

My carb intake may be a little off because I just started school so I am still adjusting to a different schedule and eating a little different but its not enough to throw me off this much. As far as sleep goes, I am used to sleeping less than 6 hours a night, I have done it for years and I have 10 times the energy of anyone else I know, and actually I have been sleeping an hour or two more a night for the last month or so. The tiredness comes after my first 2 exercises usually, no matter what they are. I have been a little tired throughout the day more but its not really that significant. I am usually running around like a crackhead, I have been like that since I was a kid and now I am slowing down to normal people speed. I am a tiny guy who is trying to gain so I only do about 15 minutes of cardio 3 times a week, in mid December I could do the 15 minutes no problem, I couldve jumped on and did another 15, but now its like after about 10 I just start slowing down. Also thinking about it, I am pushing myself harder than I used to but still...what do you guys think?
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2010, 04:06 PM   #5
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

oh and my typical workout is around 45 minutes, 60 if its a cardio day.
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2010, 04:14 PM   #6
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Quote:
I am usually running around like a crackhead, I have been like that since I was a kid and now I am slowing down to normal people speed
You will slow down with age , but if you want to be running around like a crack head again.....then go see a Dr.

I know B12 injections helped with my energy levels -

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2010, 04:42 PM   #7
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

I am only 22 though, and as of a month ago I was still, if not more, energetic like always, its just like that last week or 2 its like I have just been hitting a wall almost. Kind of like when you eat candy and your going nuts then need a nap 10 minutes later, its like that...just no candy...and its not right after meals or anything, I haven't really changed anything...but I just feel a tad shitty
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2010, 07:34 PM   #8
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

how many days a week are you working out? the body needs recovery.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-13-2010, 05:06 AM   #9
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

4, Monday, Tuesday, Thursday, Saturday
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-13-2010, 06:03 AM   #10
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Did you recently stop doing crack?

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 07:39 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.