Fat Loss Basics
By David Tolson

Introduction

Like many other things in life, losing weight is easier said than done. In this case, much easier. While people can read books and books on how to do it, the constant dedication it takes seems to be too high a price for many. This would indicate that

Originally Written by Jodi

So you want to Cut. Well the first thing is understanding what “Cutting” means.

The Bodybuilding definition of cutting is quite simple = Lose Body Fat and do your best to retain Lean Body Mass (LBM)

Sounds simple, huh? Well, to be quite frank, its not. There will be

(Note: Instead of doing all the calculations in the article below you can simply use this CKD Calculator to find your daily totals.)

The Mr.X CKD Manual

I would like to dedicate this to Bart, without him I would not be writing this nor would I be the person that I am today.

So, you want to

Timed Carb Dieting Most of the people that come to me seeking personal training advice have their number one priority listed as dropping bodyfat. And when I say most, I am talking about 75-80%. The sad part is a big percentage of those people were NOT fat when they started

By: Marc Lobliner at http://www.scivation.com/scivation_25.html

Scenario One: The clanging of Olympic plates, the grunting from a lifter completing a challenging set, the feel of oxidized iron on the palms of your hands. . . . If these are a few of your favorite things, then you’re a bonified