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Old 06-06-2006, 05:43 AM   #1 (permalink)
erikag
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Default Muscle Supplements For Women

What muscle supplements would be good for women who want to gain a little muscle while burning fat?
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Old 06-06-2006, 07:11 AM   #2 (permalink)
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How long have you been lifting?
I would start out with just Whey Protein and a good diet.

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Old 06-06-2006, 07:23 AM   #3 (permalink)
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I'll second what dave said. Once you've made significant improvements with diet and training, then look to suppliments for an added boost.

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Old 06-11-2006, 06:46 PM   #4 (permalink)
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Default supplement suggestions for women

I'd be really interested to hear what people have to say about supplements for women as well. I've been training for awhile and super hard and have had success with the Animal M-stack. I think that it was just the energy I got from the product but I seemed to recover quicker too. I posted something about the M-stack earlier but didn't get too much info back on it. What supplements are recommended for women who are trying to gain muscle. I am on a building diet and take in copious amounts of protein powder too, but I'm not sure what to take that won't leave me bearded!!! I don't want to waste money on useless supplements or get into trouble taking something too strong for women, any suggestions?

Thanks!
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Old 06-12-2006, 05:08 AM   #5 (permalink)
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I'll post this, but you need to understand everything from here on down is just shit i've seen posted else were, I dont personally know any women who have used these suppliments.

I've 'heard' that anagen is safe for women, its a basic ecdy+adaptagen product. I'm using it now and liking it alot. but i'm male so that doesnt mean much.

PowerFull by usplabs is said to be safe for women. and has great user feedback in males.

I have finally convinced my girlfriend to try Camphabolic by usp labs. Female users have reported significant fat loss with minimal strength loss, and a positive effect on "regularity". Even those who have IBS found it to ease thier "shitty" symptoms ... pardon the pun.

Staple supps like CEE and citruline malate would be benificial to gaining strength, and of course your post workout nutrition should be in order ... Protien shake with low GI carb source.

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Old 06-12-2006, 05:38 AM   #6 (permalink)
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Quote:
Originally Posted by Hrdgain
I've 'heard' that anagen is safe for women, its a basic ecdy+adaptagen product. I'm using it now and liking it alot. but i'm male so that doesnt mean much.
Yes, from what I know about ecdy (and R. Rosea) there are no worries for
women there.

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Old 12-17-2007, 08:19 AM   #7 (permalink)
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I am a figure competitor looking to put on some mass this winter. I have been researching beta-ecdysterone & kre-alkylin. Right now I feel like that is my safest route. I want to try creatine to see what results I can get, but I am afraid of "blowing up." I really want to put on some serious mass and I don't want any test bossters or anything hardcore to make me grow hair on my chest.( lol) jk...Any Suggestions????
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Old 12-18-2007, 06:26 AM   #8 (permalink)
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Okkk........................ So I already sent you that email about ecdysterone. And I'll explain the kre alkalyn creatine again. It's "buffered" creatine which supposedly will keep it from turning to creatinine. Really, it's not worth the money. I think you'll have better absorption with CEE. The reason that people might report less bloating with the kre alkalyn creatine is because the dosage is so low. And most of the bloating occurs during a loading phase.

Just increase your calories. You know you need to...it will work better than any supplement. Try the CEE that I bought for you. It was $4.50 for 100gr. Start dosing at 1.5gr.
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Old 12-18-2007, 08:53 AM   #9 (permalink)
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^^ ross is on point, and I would add in beta alanine, and citruline malate in bulk powder form.

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