New Routine - Bodybuilding Discussion on Bodybuilding.net Women's Forum

jeffreysmama · 02-09-2007, 05:19 PM

Hi, everyone. First I just want to say I'm new to this sight so anyone that can help me out, Thanks VERY MUCH!!!

I basically want to start out a new routine, I want something that is going to help me burn fat and gain musle tone. Typically. I think I need to start slowly and work my way up, only thing is I have no idea where to start.

I'm 5'8 and 203 lbs..down from 225 when I delivered my son. That only came from eating right and has haulted in the last few weeks. I'm 22 years old, and I don't have any injuries or anything that would keep me from doing anything.

So if anyone has any ideas please get with me ASAP!!!

Thanks again.

_Wolf_ · 02-09-2007, 11:32 PM

training - Starting Strength
diet - i duno
cardio - minimal
recommended reading - starting strength and practical programming

hrdgain81 · 02-10-2007, 11:25 AM

dude its really hard to read posts in red, atleast for me.

TALO · 02-10-2007, 11:49 AM

Tell us what you are eating on a daily

It sure would help some of us give you a better direction....

ChinPieceDave667 · 02-11-2007, 01:10 PM

Quote:

Originally Posted by jeffreysmama

Hi, everyone. First I just want to say I'm new to this sight so anyone that can help me out, Thanks VERY MUCH!!!

I basically want to start out a new routine, I want something that is going to help me burn fat and gain musle tone. Typically. I think I need to start slowly and work my way up, only thing is I have no idea where to start.

I'm 5'8 and 203 lbs..down from 225 when I delivered my son. That only came from eating right and has haulted in the last few weeks. I'm 22 years old, and I don't have any injuries or anything that would keep me from doing anything.

So if anyone has any ideas please get with me ASAP!!!

Thanks again.

Glad to see you working to get in better shape after giving birth to your son.

I recommend reading the stickys on diet and "cutting" and cardio. Also a good routine for you to try is DFHT. It involves working upper body one day and lower body the next. rest for a day and repeat.

Eric3237 · 02-11-2007, 02:58 PM

Dave, lol, she just had a child and you're recommending an advanced high volume loading protocol. That crasazy.

She needs a beginer's routine.

Fullbody lower volume and higher intensity at a beginner's level will promote more overall fat loss and toning. Couple that with a little HIIT and/or traditional steady state cardio and you'll be well on your way. The training is easy compared to eating right.

_Wolf_ · 02-11-2007, 03:35 PM

^^^^ x2

ChinPieceDave667 · 02-11-2007, 03:57 PM

Quote:

Originally Posted by Eric3237

Dave, lol, she just had a child and you're recommending an advanced high volume loading protocol. That crasazy.

She needs a beginer's routine.

What I meant to say was trying an upper/lower routine. my bad

Eric3237 · 02-11-2007, 05:41 PM

Gotha

. I'm down with that. I'd actually recommend a full-body for those reasons I mentioned above and because it will require less frequency. More recovery time and more time to put in whatever cardio without overtraining.

02-09-2007, 05:19 PM	#1 (permalink)
jeffreysmama Rank: New Member Join Date: Feb 2007 Posts: 1	New Routine Hi, everyone. First I just want to say I'm new to this sight so anyone that can help me out, Thanks VERY MUCH!!! I basically want to start out a new routine, I want something that is going to help me burn fat and gain musle tone. Typically. I think I need to start slowly and work my way up, only thing is I have no idea where to start. I'm 5'8 and 203 lbs..down from 225 when I delivered my son. That only came from eating right and has haulted in the last few weeks. I'm 22 years old, and I don't have any injuries or anything that would keep me from doing anything. So if anyone has any ideas please get with me ASAP!!! Thanks again.

02-09-2007, 11:32 PM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,048 Gender:	training - Starting Strength diet - i duno cardio - minimal recommended reading - starting strength and practical programming
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-10-2007, 11:25 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,055	dude its really hard to read posts in red, atleast for me.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

02-10-2007, 11:49 AM	#4 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,505 Country: Gender:	Tell us what you are eating on a daily It sure would help some of us give you a better direction....
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

02-11-2007, 02:58 PM	#6 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,805 Country: Gender:	Dave, lol, she just had a child and you're recommending an advanced high volume loading protocol. That crasazy. She needs a beginer's routine. Fullbody lower volume and higher intensity at a beginner's level will promote more overall fat loss and toning. Couple that with a little HIIT and/or traditional steady state cardio and you'll be well on your way. The training is easy compared to eating right.
	Eric3237's Sig:APT ProWristStraps

02-11-2007, 03:35 PM	#7 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,048 Gender:	^^^^ x2
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-11-2007, 05:41 PM	#9 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,805 Country: Gender:	Gotha . I'm down with that. I'd actually recommend a full-body for those reasons I mentioned above and because it will require less frequency. More recovery time and more time to put in whatever cardio without overtraining.
	Eric3237's Sig:APT ProWristStraps

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