Thread: DFT 5x5
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Old 09-08-2005, 10:48 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by BradG
I was gonna ask about the calves...I'm thinking, maybe on Friday's....
A good idea is to superset your biceps/triceps exercise at the end with the calves for time purposes. Calves need a lot of frequency to grow. Soccer player's have the biggest calves out of anyone for one reason->they nail them twice a day, seven days a week at least.
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