This one scared the crap outta me....What is this???? That's some good info man, I definetly have a lot to learn about proper nutrition, I am going to have to be looking to change somethings in my diet. The biggest thing is I don't want to be fat anymore. But, I have heard that it's not healthy to lose more than 1-2 lbs a week and there for a while I was losing at a rate of almost 5 lbs a week eating/exercising like this. Prolly not to good for me hugh?