CEREAL GRAINS
Amaranth
255 Amaranth (Amaranthus esculentum) popped, 97±19 30 21
eaten with milk and non-nutritive sweetener (India)
Barley
256 Pearl Barley
Barley, pearled (Canada) 22
Barley (Canada) 22
Barley, pot, boiled in salted water 20 min (Gouda's foods, Concord, Canada) 25±2
Barley (Canada) 27
Barley, pearled (Canada) 29
mean of five studies 25±1 150 11
257 Barley (Hordeum vulgare) (India) 37
Barley (Hordeum vulgare) (India) 48
mean of two groups of subjects 43±6 150 26
258 Barley, cracked (Malthouth, Tunisia) 50 150 21
259 Barley, rolled (Australia) 66±5 50 (dry) 25
260 Buckwheat
Buckwheat (Canada) 49
Buckwheat (Canada) 51±10
Buckwheat (Canada) 63
mean of three studies 54±4 150 16
261 Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden) 45 150 13
Corn/Maize
262 Maize (Zea Mays), flour made into chapatti (India) 59
263 Maize meal porridge/gruel (Kenya) 109
264 Cornmeal
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) 68 150 9
Cornmeal + margarine (McNair Products Co. Ltd., Canada) 69 150 9
mean of two studies 69±1 150 9
265 Sweet corn
Sweet corn, 'Honey & Pearl' variety (New Zealand) 37±12 150 11
Sweet corn, on the cob, boiled 20 min (Australia) 48 150 14
Sweet corn (Canada) 59±11 150 20
Sweet corn (USA) 60 150 20
Sweet corn (USA) 60 150 20
Sweet corn (South Africa) 62±5 150 20
mean of six studies 53±4 150 17
266 Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA) 46 150 13
267 Sweet corn, frozen, reheated in microwave 47 150 16
(Green Giant Pillsbury Ltd., Toronto, Canada)
268 Taco shells, cornmeal-based, baked (Old El Paso Foods Co., Toronto, Canada) 68 20 8
Couscous
269 Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA) 61
Couscous, boiled 5 min (Tunisia) 69
mean of two studies 65±4 150 23
Millet
270 Millet, boiled (Canada) 71±10 150 25
271 Millet flour porridge (Kenya) 107
Rice, white
272 Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op., Australia) 69±7 150 36
273 White (Oryza sativa), boiled (India) 69±15 150 30
274 Rice, boiled white, type NS
Type NS, eaten alone (France) 45 150 14
Type NS (India) 48 150 18
Type NS (Canada) 51 150 21
Type NS (France) 52 150 19
Type NS (Canada) 56 150 23
Type NS (Pakistan) 69 150 26
Type NS (Canada) 72±9 150 30
Type NS, boiled in salted water (India) 72 150 27
Type NS, boiled 13 min (Italy) 102 150 31
Type NS (Kenya) 112 150 47
Type NS, boiled (France) 43 150 13
Type NS, boiled (France) 47 150 14
mean of 12 studies 64±7 150 23
275 Type NS, boiled in salted water, refrigerated 16-20h, reheated (India) 53 150 20
276 Type NS, boiled 13 min, then baked 10 min (Italy) 104 150 31
277 Long grain, boiled
Long grain, boiled 5 min (Canada) 41 150 16
Long grain, white, unconverted, boiled 15 min (Mahatma brand, Riviana Foods, 50 150 21
Wetherill Park, NSW, Australia )
Gem long grain (Dainty Food Inc., Toronto, Canada) 55 150 22
Long grain, white (Uncle Bens, Auckland, New Zealand) 56±7 150 24
Long grain, boiled 25 min (Surinam) 56±2 150 24
Gem long grain (Dainty Food Inc., Canada) 57 150 23
Long grain, boiled 15 min 58 150 23
Gem long grain (Dainty Food Inc., Canada) 60 150 24
Gem long grain (Dainty Food Inc., Canada) 60 150 24
Long grain, white, boiled 7 min (Star brand, Gouda foods, Concord, Canada) 64±3 150 26
mean of 10 studies 56±2 150 23
Rice, long grain, quick-cooking varieties
278 Long grain, parboiled 10 min cooking time (Uncle Ben's, Masterfoods, Belgium) 68±6 150 25
279 Long grain, parboiled, 20 min cooking time (Uncle Ben's, Masterfoods, Belgium) 75±7 150 28
280 Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben's, Masterfoods 52±5 150 19
King's Lynn, Norfolk, UK)
Rice, specialty rices
281 Cajun Style, Uncle Ben's ® (Effem Foods Ltd., Bolton, Canada) 51 150 19
282 Garden Style, Uncle Ben's ® (Effem Foods Ltd., Canada) 55 150 21
283 Long Grain and Wild, Uncle Ben's ® (Effem Foods Ltd., Canada) 54 150 20
284 Mexican Fast and Fancy, Uncle Ben's ® (Effem Foods Ltd., Canada) 58 150 22
285 Saskatchewan wild rice (Canada) 57 150 18
286 Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok, Thailand) 86±10 150 37
287 Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Mill, Bangkok, Thailand) 98±7 150 31
288 Jasmine rice, white long grain, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) 109±10 150 46
Rice, white low-amylose
289 Calrose, white, medium grain, boiled (Rice Growers Co-op., Australia) 83±13 150 36
290 Sungold, Pelde, parboiled (Rice Growers Co-op., Australia) 87±7 150 37
291 Waxy (0-2% amylose) (Rice Growers Co-op., Australia) 88±11 150 38
292 Pelde, white (Rice Growers Co-op., Australia) 93±11 150 40
293 White, low-amylose, boiled (Turkey) 139 150 60
Rice, white high-amylose
294 Bangladeshi rice variety BR16 (28% amylose) 37 150 14
Bangladeshi rice variety BR16, white, long-grain (27% amylose), boiled 17.5 min 39 150 15
mean of two studies 38 150 15
295 Doongara, white (Rice Growers Co-op., Australia) 50±6
Doongara, white (Rice Growers Co-op., Australia) 64±9
Doongara, white (Rice Growers Co-op., Australia) 54±7
mean of three studies 56±4 150 22
296 Koshikari (Japonica), white, short-grain, boiled 15 min then steamed 10 min (Japan) 48±8 150 18
297 Basmati
Basmati, white, boiled (Mahatma brand, Sydney, NSW, Australia) 58±8 150 22
Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express ® 57±4 150 24
(Masterfoods. Kings Lynn, Norfolk, UK)
Quick cooking white basmati, cooked 10 min, Uncle Ben's Superior (Masterfoods Olen, Belgium) 60±5 150 23
298 Rice, brown
Brown (Canada) 66±5 150 21
Brown, steamed (USA) 5 50 150 16
Brown (Oriza Sativa), boiled (South India) 5 50±19 150 16
mean of three studies 55±5 150 18
Calrose brown (Rice Growers Co-op., Australia) 87±8 150 33
Doongara brown, high amylose (Rice Growers Co-op., Australia) 66±7 150 24
Pelde brown (Rice Growers Co-op., Australia) 76±6 150 29
Parboiled, cooked 20 min, Uncle Ben's Natur-reis ® (Masterfoods Olen, Belgium) 64±7 150 23
Sunbrown Quick TM (Rice Growers Co-op., Australia) 80±7 150 31
299 Instant/puffed rice
Instant rice, white, boiled 1 min (Canada) 46 150 19
Instant rice, white, cooked 6 min (Trice brand, Australia) 87 150 36
Puffed, white, cooked 5 min, Uncle Ben's Snabbris ® (Masterfoods Olen, Belgium) 74±5 150 31
mean of three studies 69±12 150 29
Instant doongara, white, cooked 5 min (Rice Growers Co-op., Australia) 94±7 150 35
300 Parboiled rice
Parboiled rice (Canada) 48 150 18
Parboiled rice (USA) 72 150 26
Converted, white, Uncle Ben's ® (Effem Foods Ltd., Canada) 45 150 16
Converted, white, boiled 20-30 min, Uncle Ben's ® (Masterfoods USA, Vernon, CA) 38 150 14
Converted, white, long grain, boiled 20-30 min, Uncle Ben's ® (Masterfoods USA) 50 150 18
Boiled, 12 min (Denmark) 6 39 150 14
Boiled, 12 min (Denmark) 42 150 15
Boiled, 12 min (Denmark) 43 150 16
Boiled, 12 min (Denmark) 46 150 17
Long grain, boiled 5 min (Canada) 38 150 14
Long grain, boiled, 10 min (USA) 5 61 150 22
Long grain, boiled 15 min (Canada) 47 150 17
Long grain, boiled 25 min (Canada) 46 150 17
mean of thirteen studies 47±3 150 17
301 Parboiled rice, eaten as part of a traditional Indian meal (India) 5 99
302 Parboiled, low-amylose
Bangladeshi rice variety BR2, parboiled (12% amylose) 51 150 19
Parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op., Australia) 87±7 150 34
303 Parboiled, high-amylose
Parboiled, high-amylose (28%), Doongara (Rice Growers Co-op., Australia) 50±6 150 19
Bangladeshi rice variety BR16, parboiled (28% amylose) 35 150 13
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose) 32 150 12
Bangladeshi rice variety BR16, pressure parboiled (27% amylose) 27 150 11
Bangladeshi rice variety BR4, parboiled (27% amylose) 33 150 13
Mean of 5 studies 35±4 150 14
304 Rye, whole kernels
Rye, whole kernels (Canada) 29 50 (dry) 11
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada) 34 50 (dry) 13
Rye, whole kernels (Canada) 39 50 (dry) 15
mean of three studies 34±3 50 (dry) 13
Wheat
305 Wheat, whole kernels
Wheat, whole kernels (Triticum aestivum) (India) 11 30±9 50 (dry) 11
Wheat, whole kernels (Canada) 42 50 (dry) 14
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada) 44 50 (dry) 14
Wheat, whole kernels (Canada) 48 50 (dry) 16
mean of four studies 41±3 50 (dry) 14
306 Wheat, type NS(India) 90 50 (dry) 34
307 Wheat, precooked kernels
Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France) 52±4 50 (dry) 19
Durum wheat, precooked, cooked 10 min (Ebly, France) 50±5 50 (dry) 17
Durum wheat, precooked in pouch, reheated in microwave, Ebly Express (Ebly, France) 40±5 125 16
Quick cooking (White Wings, Sydney, NSW, Australia) 54±11 150 25
308 Semolina
Semolina, roasted at 105 °C then gelatinised with water (India) 55±9
Semolina, steamed and gelatinised (India) 54±13
mean of two studies 55±1 150 6
309 Cracked wheat (bulgur/bourghul)
Bulgur, boiled (Canada) 46
Bulgur, boiled in 800 mL water 20 min (Canada) 46
Bulgur, boiled 20 min (Canada) 46
Bulgur, boiled 20 min (Canada) 53
mean of four studies 48±2 150 12

COOKIES
Arrowroot
310 Arrowroot (McCormicks's, Interbare Foods, Toronto, Canada) 63 25 13
311 Arrowroot plus (McCormicks's, Canada) 62 25 11
312 Milk Arrowroot TM (Arnotts, Sydney, NSW, Australia) 69±7 25 12
mean of three studies 65±2 25 12
313 Barquette Abricot (LU, Ris, Orangis, France) 71±6 40 23
314 Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic) 57±9 50 19
315 Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic) 51±9 50 17
316 Bebe Jemne Susenky (Opavia/LU, Czech Republic) 67±11 25 14
317 Digestives
Digestives (Canada) 55
Digestives (Canada) 59±7
Digestives, Peak Freans (Nabisco Ltd., Toronto, Canada) 62
mean of three studies 59±2 25 10
318 Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK) 58 25 10
319 Evergreen met Krenten (LU, Netherlands) 66±12 38 14
320 Golden Fruit (Griffin's Foods Ltd., Auckland, New Zealand) 77±25 25 13
321 Graham Wafers (Christie Brown & Co., Toronto, Canada) 74 25 14
322 Gran'Dia Banana, Oats and Honey (LU, Brazil) 28±5 30 6
323 Grany en-cas Abricot (LU, France) 55±6 30 9
324 Grany en-cas Fruits des bois (LU, France) 50±5 30 7
325 Grany Rush Apricot (LU, Netherlands) 62±3 30 12
326 Highland Oatmeal TM (Westons biscuits, Sydney, NSW, Australia) 55±8 25 10
327 Highland Oatcakes (Walker's Shortbread Ltd., Aberlour-on-Spey, Scotland) 57 25 8
328 LU P'tit Déjeuner Chocolat (LU, France) 42±5 50 14
329 LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) 45±5 50 16
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) 52±3 50 18
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) 49±8 50 18
mean of three studies 49±2 50 17
330 Maltmeal wafer (Griffin's Foods Ltd., New Zealand) 50±10 25 9
331 Morning Coffee TM (Arnotts, Australia) 79±6 25 15
332 Nutrigrain Fruits des bois (Kellogg's, France) 57±4 35 13
333 Oatmeal (Canada) 54±4 25 9
334 Oro (Saiwa, Italy) 61±9 40 20
Oro (Saiwa, Italy) 67±17 40 21
mean of two studies 64±3 40 20
335 Petit LU Normand (LU, France) 51±3 25 10
336 Petit LU Roussillon (LU, France) 48±4 25 9
337 Prince Energie+ (LU, France) 73±5 25 13
338 Prince fourré chocolat (LU, France) 53±5
Prince fourré chocolat (LU, France) 50±5
mean of two studies 52±2 45 16
339 Prince Meganana Chocolate (LU, Spain) 49±12 50 18
340 Prince Petit Déjeuner Vanille (LU, France and Spain) 45±6 50 16
341 Rich Tea (Canada) 55±4 25 10
342 Sablé des Flandres (LU, France) 57±10 20 8
343 Shortbread (Arnotts, Australia) 64±8 25 10
344 Shredded Wheatmeal TM (Arnotts, Australia) 62±4 25 11
345 Snack Right Fruit Slice (97% fat-free) (Arnott's, Australia) 45±3 25 9
346 Thé (LU, France) 41±7 20 6
347 Vanilla Wafers (Christie Brown & Co., Canada) 77 25 14
348 Véritable Petit Beurre (LU, France) 51±8 25 9

CRACKERS
349 Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada) 67 25 10
350 Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters, NSW, Australia) 87±10 25 18
351 Cream Cracker (LU Triumfo, Brazil) 65±11 25 11
352 High-calcium cracker (Danone, Malaysia) 52±8 25 9
353 Jatz TM, plain salted craker biscuits (Arnotts, Australia) 55±5 25 10
354 Puffed Crispbread (Westons, Australia) 81±9 25 15
355 Puffed rice cakes
Puffed rice cakes, white (Rice Growers Co-op., Leeton, NSW, Australia) 82±11 25 17
Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op., Australia) 91±7 25 19
Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op., Australia) 61±5 25 13
mean of three studies 78±9 25 17
356 Rye crispbread
Rye crispbread (Canada) 63 25 10
Ryvita TM (Canada) 69±10 25 11
High-fiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK) 59 25 9
Rye crispbread (Ryvita Company Ltd., UK) 63 25 11
mean of four studies 64±2 25 11
357 Kavli TM Norwegian Crispbread (Players Biscuits, Sydney, NSW, Australia) 71±7 25 12
358 Sao TM, plain square crackers (Arnotts, Australia) 70±9 25 12
359 Stoned Wheat Thins (Christie Brown & Co., Canada) 67 25 12
360 Water cracker
Water cracker (Canada) 63±9 25 11
Water cracker (Arnotts, Australia) 78±11 25 14
mean of two studies 71±8 25 13
361 Premium Soda Crackers (Christie Brown & Co., Canada) 74 25 12
362 Vita-wheat TM, original, crispbread (Arnott's, Australia) 55±4 25 10

DAIRY PRODUCTS AND ALTERNATIVES
Custard
363 No Bake Egg Custard, prepared from powder with whole milk (Nestlé, Sydney, NSW, Australia) 35±2 100 6
364 Custard, home made from milk, wheat starch, and sugar (Australia) 43±10 100 7
365 TRIM TM, reduced-fat custard (Pauls Ltd., South Brisbane, Qld, Australia) 37±4 100 6
mean of three studies 38±2 100 6
366 Ice cream, Regular/NS
Ice cream, NS (Canada) 36±8
Ice cream (half vanilla, half chocolate) (Italy) 57
Ice cream, NS(USA) 62
Ice cream, chocolate flavored (USA) 68±15
Ice cream (half vanilla, half chocolate) (Italy) 80
mean of five studies 61±7 50 8
367 Ice cream, Reduced- or Low-fat
Ice cream, low-fat, vanilla, 'Light' (Peter's, Sydney, NSW, Australia) 50±8 50 3
Ice-cream, low-fat (1.2 % fat), Prestige Light rich vanilla (Norco, Lismore, NSW, Australia) 6 47±5 50 5
Ice-cream, low-fat (1.4% fat), Prestige Light traditional toffee (Norco, Australia) 6 37±4 50 5
Ice-cream, reduced-fat (7.1 % fat), Prestige golden macadamia (Norco, Australia) 6 39±3 50 5
368 Ice cream, Premium (high-fat)
Ice cream, premium, Ultra chocolate, 15% fat (Sara Lee, Gosford, NSW, Australia) 37±3 50 4
Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia) 38±3 50 3
369 Milk, full-fat
Full-fat (Italy) 11
Full-fat (3% fat, Skånemejerier, Malmö, Sweden) 6 21
Full-fat (Italy) 24
Full-fat cow's milk, fresh (Dairy Farmers, Sydney, NSW, Australia) 31±2
Full-fat (Canada) 34±6
Full-fat (USA) 40
mean of five studies 27±4 250 3
370 Fermented cow's milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden) 6 11
371 Fermented cow's milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden) 6 11
mean of two foods 11
372 Milk, full-fat, plus bran
Full-fat + 20g wheat bran (Italy) 25
Full-fat + 20g wheat bran (Italy) 28
mean of two studies 27±2 250 3
373 Milk, skim (Canada) 32±5 250 4
374 Milk, condensed, sweetened (Nestlé, Sydney, NSW, Australia) 61±6 50 17
375 Milk, low-fat, chocolate, with aspartame, Lite White TM (Dairy Farmers, Australia) 24±6 250 3
376 Milk, low-fat, chocolate, with sugar, Lite White TM (Dairy Farmers, Australia) 34±4 250 9
377 Mousse, reduced-fat, prepared from commerical mousse mix with water
Butterscotch, 1.9% fat (Nestlé, Australia) 36±4 50 4
Chocolate, 2% fat (Nestlé, Australia) 31±4 50 3
Hazelnut, 2.4% fat (Nestlé, Australia) 36±4 50 4
Mango, 1.8% fat (Nestlé, Australia) 33±5 50 4
Mixed berry, 2.2% fat (Nestlé, Australia) 36±5 50 4
Strawberry, 2.3% fat (Nestlé, Australia) 32±3 50 3
mean of six foods 34±1 50 4
378 Pudding
instant, chocolate, made from powder and whole milk (White Wings, Sydney, NSW, Australia) 47±4 100 7
instant, vanilla, made from powder and whole milk (White Wings, Australia) 40±4 100 6
mean of two foods 44±4 100 7
379 Yoghurt
Yoghurt, type NS (Canada) 36±4 200 3
380 Low-fat yoghurt
Low-fat, fruit, aspartame, Ski TM (Dairy Farmers, Australia) 14±4 200 2
Low-fat, fruit, sugar, Ski TM (Dairy Farmers, Australia) 33±7 200 10
Low-fat (0.9%), fruit, wild strawberry (Ski d'lite TM, Dairy Farmers, Australia) 31±14 200 9
381 Non-fat yoghurt, sweetened with acesulfame K and Splenda
Diet Vaalia TM, exotic fruits (Pauls Ltd., Australia) 6 23±2 200 4
Diet Vaalia TM, mango (Pauls Ltd., Australia) 6 23±2 200 3
Diet Vaalia TM, mixed berry (Pauls Ltd., Australia) 6 25±3 200 3
Diet Vaalia TM, strawberry (Pauls Ltd., Australia) 6 23±2 200 3
Diet Vaalia TM, vanilla (Pauls Ltd, Australia) 6 23±2 200 3
mean of five foods 24±1 200 3
382 Reduced-fat yoghurt
Reduced-fat, Vaalia TM, apricot & mango (Pauls Ltd., Australia) 6 26±4 200 8
Reduced-fat, Vaalia TM, french vanilla (Pauls Ltd., Australia) 6 26±4 200 3
Reduced-fat, Extra-Lite TM, strawberry (Pauls Ltd., Australia) 6 28±4 200 9
mean of three foods 27±1 200 7
383 Yoghurt drink, reduced-fat, Vaalia TM, tropical passionfruit (Pauls Ltd., Australia) 6 38±4 200 11
Soy-based dairy product alternatives
384 Soy milks (containing maltodextrin)
Soy milk, full-fat (3%), 0 mg calcium, Original (So Natural Foods, Taren Point, NSW, Australia) 6 44±5 250 8
Soy milk, full-fat (3%), 120 mg calcium, Calciforte (So Natural Foods, Australia) 6 36±4 250 6
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light (So Natural Foods, Australia) 6 44±3 250 8
385 Soy milk drinks
Soy smoothie drink, banana, 1% fat (So Natural Foods, Australia) 6 30±3 250 7
Soy smoothie drink, chocolate hazelnut, 1% fat (So Natural Foods, Australia) 6 34±3 250 8
mean of two drinks 32±2 250 7
Up & Go TM, cocoa malt flavor (soy milk, rice cereal liquid breakfast) 6 43±5 250 11
(Sanitarium, Berkeley Vale, NSW, Australia)
Up & Go TM, original malt flavor (soy milk, rice cereal liquid breakfast) 6 46±5 250 11
(Sanitarium, Australia)
mean of two drinks 45±2 250 11
Xpress TM, chocolate (soy bean, cereal and legume extract drink with fructose) 6 39±2 250 13
(So Natural Foods, Australia)
386 Soy yoghurt
Soy yoghurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia) 6 50±3 200 13
387 Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup (USA) 115±14 50 10

FRUIT AND FRUIT PRODUCTS
388 Apples, raw
Apple, NS (Denmark) 28 120 4
Apple, Braeburn (New Zealand) 6 32±4 120 4
Apple, NS (Canada) 34 120 5
Apple, Golden Delicious (Canada) 39±3 120 6
Apple, NS(USA) 40 120 6
Apple, NS (Italy) 44 120 6
mean of six studies 38±2 120 6
389 Apple juice
Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, SA, Australia) 39±5 250 10
Apple juice, unsweetened (USA) 40 250 12
Apple juice, unsweetened (Allens, Toronto, Canada) 41 250 12
mean of three studies 40±1 250 11
390 Apple, dried (Australia) 29±5 60 10
Apricots
391 Apricots, raw, NS (Italy) 57 120 5
392 Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada ) 64 120 12
393 Apricots, dried (Australia) 30±7 60 8
Apricots, dried (Wasco foods, Montreal, Canada) 32 60 10
mean of two studies 31±1 60 9
394 Apricot fruit bar, pureed dried apricot filling in wholemeal pastry 50±8 50 17
(Mother Earth, Auckland, New Zealand)
395 Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, SA, Australia) 55±7 30 7
396 Apricot Fruity Bitz TM, vitamin and mineral enriched dried fruit snack 42±3 15 5
(Blackmores Ltd., Balgowlah, NSW, Australia)
397 Banana, raw
Banana (Canada) 46 120 12
Banana (Italy) 58 120 13
Banana (Canada) 58 120 15
Banana (Canada) 62±9 120 16
Banana (South Africa) 70±5 120 16
Banana, ripe (all yellow) (USA) 51 120 13
Banana, under-ripe (Denmark) 30 120 6
Banana, slightly under-ripe (yellow with green sections) (USA) 42 120 11
Banana, over-ripe (yellow flecked with brown) (USA) 48 120 12
Banana, over-ripe (Denmark) 52 120 11
mean of 10 studies 52±4 120 12
398 Banana, processed fruit fingers, Heinz Kidz TM (H J Heinz, Malvern, Vic, Australia) 61±11 30 12
399 Breadfruit (Artocarpus altilis), raw (Australia) 6 68 120 18
400 Cherries, raw, NS(Canada) 22 120 3
401 Chico (Zapota zapotilla coville), raw (Philippines) 6 40 120 12
402 Cranberry juice
Cranberry juice cocktail (Ocean Spray, Melbourne, Vic, Australia) 52±3 250 16
Cranberry juice cocktail (Ocean Spray Inc., Lakeville-Middleboro, MA, USA) 68±3 250 24
Cranberry juice drink, Ocean Spray ® (Gerber Ltd., Bridgewater, Somerset, UK) 56±4 250 16
403 Custard apple, raw, flesh only (Australia) 54±2 120 10
404 Dates, dried (Australia) 103±21 60 42
405 Figs, dried, tenderised, Dessert Maid brand (Ernest Hall & Sons, Sydney, NSW, Australia) 61±6 60 16
406 Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) 55 120 9
407 Grapefruit, raw (Canada) 25 120 3
408 Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) 48 250 9
409 Grapes, raw
Grapes, NS(Canada) 43 120 7
Grapes, NS (Italy) 49 120 9
mean of two studies 46±3 120 8
Grapes, black, Waltham Cross (Australia) 59 120 11
410 Kiwi fruit, raw
Kiwi fruit, Hayward (New Zealand) 6 47±4 120 5
Kiwi fruit (Australia) 6 58±7 120 7
mean of two studies 53±6 120 6
411 Lychee, canned in syrup and drained, Narcissus brand (China) 79±8 120 16
412 Mango, raw
Mango (Mangifera indica) (Philippines) 6 41 120 8
Mango (Mangifera indica) (Australia) 6 51±3 120 8
Mango, ripe (Mangifera indica) (India) 11 60±16 120 9
mean of three studies 51±5 120 8
413 Mango, low-fat frozen fruit dessert, Frutia TM (Weis Frozen Foods, Toowong, Qld, Australia) 42±3 100 10
414 Marmalade, orange (Australia) 48±9 30 9
415 Oranges, raw
Oranges, NS (Denmark) 31 120 3
Oranges, NS (South Africa) 33±6 120 3
Oranges, NS (Canada) 40±3 120 4
Oranges, NS (Italy) 48 120 5
Oranges (Sunkist, Van Nuys, CA, USA) 48 120 5
Oranges NS(Canada) 51 120 6
mean of six studies 42±3 120 5
416 Orange juice
Orange Juice (Canada) 46±6 250 12
Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd., Australia) 53±6 250 9
Orange juice, reconstituted from frozen concentrate (USA) 57±6 250 15
mean of three studies 52±3 250 12
417 Paw paw/papaya, raw
Paw paw (Carica papaya) (Australia) 6 56±6 120 5
Paw paw (papaya), ripe (India) 11 60±16 120 17
Papaya (Carica papaya) (Philippines) 6 60 120 9
mean of three studies 59±1 120 10
Peaches
418 Peach, raw (Canada) 28 120 4
Peach, raw (Italy) 56 120 5
mean of two studies 42±14 120 5
419 Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Vic, Australia) 30±4 120 3
Peach, canned in natural juice (SPC Ltd., Shepparton, Vic, Australia) 45±6 120 5
mean of two studies 38±8 120 4
420 Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Vic, Australia) 58±11 120 9
421 Peach, canned in light syrup (Delmonte, Canadian Canners Ltd.) 52 120 9
422 Peach, canned in reduced-sugar syrup, SPC Lite (SPC Ltd., Australia) 62±9 120 11
Pears
423 Pear, raw, NS(Canada) 33 120 4
424 Pear, Winter Nellis, raw (New Zealand) 6 34±4 120 4
425 Pear, Bartlett, raw (Canada) 41 120 3
426 Pear, raw, NS (Italy) 42 120 4
mean of four studies 38±2 120 4
427 Pear halves, canned in reduced-sugar syrup, SPC Lite (SPC Ltd., Australia) 25±6 120 4
428 Pear halves, canned in natural juice (SPC Ltd., Australia) 43±15 120 5
429 Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd.) 44 120 5
Pineapple
430 Pineapple, raw (Australia) 6 66±7 120 6
Pineapple (Ananas comosus), raw (Philippines) 6 51 120 8
mean of two studies 59±8 120 7
431 Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) 46 250 15
Plums
432 Plum, raw, NS (Canada) 24 120 3
Plum, raw, NS (Italy) 53 120 6
mean of two studies 39±15 120 5
433 Prunes, pitted (Sunsweet Growers Inc., Yuba City, CA, USA) 29±4 60 10
434 Raisins (Canada) 64±11 60 28
435 Rockmelon/Cantaloupe, raw (Australia) 6 65±9 120 4
436 Strawberries, fresh, raw (Sydney, NSW, Australia) 6 40±7 120 1
437 Strawberry jam 51±10 30 10
438 Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby's, Australia) 90±12 30 23
439 Sultanas 56±11 60 25
440 Tomato juice, no added sugar (Berri Ltd., Berri, SA, Australia) 6 38±4 250 4
441 Tropical Fruity Bitz TM, vitamin and mineral enriched dried fruit snack 41±3 15 5
(Blackmores Ltd., Australia)
442 Vitari, wild berry, non-dairy, frozen fruit dessert (Nestlé, Sydney, NSW, Australia) 59±8 100 12
443 Watermelon, raw (Australia) 6 72±13 120 4
444 Wild Berry Fruity Bitz TM, vitamin and mineral enriched dried fruit snack 35±4 15 4
(Blackmores Ltd., Australia)